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Healthy Body Composition Guide

WEBPREFACE. Purpose: The Healthy Body Composition Guide provides Department of the Air Force service members with resources to assist them in improving their health and …

Actived: 2 days ago

URL: https://www.hprc-online.org/sites/default/files/document/Body_Composition_HeRO_Guide_508.pdf

Holistic Health and Fitness Resources HPRC

WEBThe Army’s Holistic Health and Fitness (H2F) initiative is an example of the Total Force Fitness framework in action. Soldiers and Human Performance Team members can use this worksheet and the …

Category: Fitness Go Health

Health vs. performance from a physical fitness …

WEBMaintaining physical fitness for health is fairly straightforward. When you get enough physical activity or exercise to meet the current recommendations— 150 minutes per week of moderate …

Category: Fitness Go Health

Total Force Fitness Inventory HPRC

WEBTotal Force Fitness is a DoD framework for military wellness. It’s a holistic paradigm to create healthy human beings and high-performing Service Members. This …

Category: Fitness Go Health

Macronutrients 101 HPRC

WEBCarbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. Macronutrients are essential to everyday fueling at work, at home, and …

Category: Health Go Health

Physical fitness: Good for your mind too HPRC

WEBPhysical fitness: Good for your mind too. You already know regular exercise improves cardiovascular and muscular fitness, bone health, and sleep. Meeting the …

Category: Fitness Go Health

The psychology of heart health HPRC

WEBDepression impacts certain stress hormones, such as cortisol and adrenaline, which also can “spike” your blood sugar, blood pressure, and resting heart …

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The Athlete Triad and Relative Energy Deficiency in Sport

WEBLEA impacts on health and performance. For women, the connection between LEA, reproductive function, and bone health is well-supported by research. …

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6 tips to boost your social fitness HPRC

WEBSocial fitness doesn’t usually come up first in conversations about health, wellness, and performance. Of course, eating right, working out regularly, getting …

Category: Fitness, Course Go Health

USAF Healthy Body Composition Guide HPRC

WEBShare Facebook Twitter Email. The USAF Healthy Body Composition Guide offers useful resources for Airmen to optimize their health and performance through …

Category: Health Go Health

Social fitness and performance – Part 1: Impact on brain and …

WEBSocial fitness boosts your mental fitness. When these 4 brain chemicals are in balance in your brain, you are likely to experience a direct, positive impact on your …

Category: Fitness Go Health

Sleep & performance: The benefits of getting 7–9 hours of

WEBSleep is essential to your health, wellness, and military performance. Getting enough sleep helps your perform at your best in all areas of Total Force Fitness …

Category: Fitness Go Health

Human Performance Optimization: Moving left of bang HPRC

WEBHuman performance optimization (HPO) is a capability-based approach that focuses on health and performance improvements key to optimizing Service Members’ …

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Total Force Fitness (TFF) Wellness Planner

WEBGood health is different for different people. However, some health habits have been identified as contributing to better health. This planner enables you to assess the …

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HPRC Sleep Habits Self-Check

WEBSleep Habits Self-Check. Sleep is critical for your health, performance, and well-being. Sleep strategies aren’t one-size-fits-all, though. So it’s important to find what works best …

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How the military measures body composition HPRC

WEBThe DoD Instruction about physical fitness and body composition requirements for Service Members was updated in 2022, and DoDI 1308.03 outlines the …

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Kombucha: Benefits and risks HPRC

WEBKombucha is a type of fermented beverage consumed worldwide. It is made traditionally by fermenting a mixture of water, sugar, black tea, and SCOBY (a “symbiotic culture of …

Category: Health Go Health

How to use a hunger scale for healthier habits HPRC

WEBTake HPRC’s Hunger Challenge for 7 days! Before and after each meal (or snack), check in to see where you are on the Hunger Scale. Tip: Use an app or paper …

Category: Health Go Health

Are you spiritually fit

WEBYour spirituality is part of your total health and well-being. Now there’s an important tool that can track your spiritual health to help keep you mission-ready and …

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