Hopetocope.com

hopetocope.com Hope for Anxiety and Depression

WEBThe Everyday Blues Battle — PDD or “Dysthymia”. Although it entails fewer symptoms than major depression, persistent depressive disorder is a serious, chronic condition that …

Actived: 7 days ago

URL: https://www.hopetocope.com/

Mental Health vs. Emotional Health: Is There a Difference

WEBThere have been times in my life when my depression was stable (mental health is good!) and yet emotionally I was a wreck.; Likewise, there have been times …

Category: Health Go Health

Shawn Achor: Training Your Brain To Choose Happiness

WEBRobin L. Flanigan is a national award-winning journalist for magazines and newspapers, and author of the children’s book M is for Mindful.After receiving a …

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Why Wellness Is a Choice

WEBWith time, I learned that managing the symptoms of depression and anxiety requires active—not passive or reactive—decision-making to move toward better mental …

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Seeds of Hope: Gardening for Mental Health

WEBOver the past few decades, researchers have reported that hospital patients recovered faster when their window overlooked green space instead of a brick wall; that …

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Painting to Heal: How Art Therapy Helps Depression

WEBDoing something as simple as painting can help suppress the pain of anxiety and depression. By Michelle Roberts One day nearly nine years ago, a girlfriend asked …

Category: Health Go Health

Soothe Stress—The Comfort & Joy of Baking

WEBThe hands-on act of baking encourages mindfulness, engages the senses, and can ease depression, calm anxiety, and relieve stress. Baking in Fast-Paced, …

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Depression & The Power of Hope

WEBEven when you think you’re worthless, columnist Adrienne Gurman is here to remind us that we are not. By Adrienne Gurman If I had a quarter for every time …

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Anxiety: 7 Ways to Ruin Your Mental Health

WEBExercise regularly; Think positively; Expose yourself to stress in safe and measured doses; and. Seek help if you need it. For those interested in seeking help, …

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Depression & The Benefits of Eating More Fish

WEBWhen it comes to anxiety, less is known about the role omega-3s play. “So far, very few studies of the effects of omega-3 in anxiety have been conducted,” says …

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esperanza, Author at hopetocope.com Hope To Cope With …

WEBA new study shows that regulating your sleep—particularly going to bed at a similar time every night—can help both your longterm mental health and heart health.

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Dorothy Hamill: Gliding Through Depression

WEBAnger as a path to sanity. For the first time, in 1993, Hamill was diagnosed with depression. As a result, she came to a life-changing realization: Depression isn’t …

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Managing Depression With a Little Help From Your Friends

WEBBreaking through the haze of depression is a lot easier when you have someone there to help clear the way. By Lesley D. It didn’t start with the magnum of …

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Refreshing Yourself for the New School Year

WEB“The secret to getting ahead is getting started.” –Mark Twain Labor Day is a reminder that summer has passed, and it’s time to settle in after slower days and easier living. Do you …

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That Awful Term “Behavioral Health”

WEBNo one else had ever mentioned the issue so I thought I must be all alone in my sentiments. “The term ‘behavioral health’ obscures the reality of the need of millions of Americans …

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Anxiety, Depression & Compulsive Overspending

WEBWhen “shop ’til you drop” is all too real, compulsive spenders pay a heavy price. Diane was 21 when she inherited $30,000 from her grandmother.

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Terry Bradshaw On His Struggles With Depression And ADD

WEBThe famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: …

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Amanda Seyfried on Anxiety: Tips for Keeping Calm

WEBThe multitalented star has lived with OCD and panic attacks since childhood. Antidepressants, Buddhism, and her Catskills farm help calm her anxiety. Editor’s …

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esperanza Magazine: Archived Issues Archives

WEBesperanza Magazine is a mental health publication that strives to increase depression and anxiety awareness while providing hope and empowerment to those in …

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Football Legend Terry Bradshaw’s Fight Against ADD & Depression

WEBThe Fox NFL Sunday cohost, sports analyst, and former quarterback talks about getting sacked by depression, feeling overwhelmed by anxiety, and how he …

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