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Red Palm Fruit Oil: Why It’s Good and What To Do …

WebEven though we know that saturated fats can contribute to build plaque through the cardiovascular system, studies show that palm …

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URL: https://honestcooking.com/red-palm-fruit-oil-why-its-good-and-what-to-do-with-it/

Fermented Foods: How Often Should You Eat Them

WebEating fermented foods daily will strengthen your immune system, reduce bloating, control weight, and will help many digestive issues. If you are new to eating …

Category: Food Go Health

Eat Colors for Health

WebUse a madoline slicer or sharp pairing knife to thinly slice cucumbers lengthwise. Peel and halve baby kiwi. Thinly slice bell pepper. Add fruits and vegetables …

Category: Health Go Health

Powerful Purple Fruit Smoothie

Web2 small plums (or 1 large one, stoned and chopped roughly); Half a cup blueberries (frozen or fresh); Half a beet (or 1 small one, …

Category: Health Go Health

Flavorful Herbs That Are Good for Your Teeth

WebCinnamon. While cinnamon might not be directly beneficial for teeth, it offers an important indirect benefit. Studies have shown that consuming half a teaspoon of cinnamon powder every day helps …

Category: Health Go Health

Golden Turmeric Milk with Ghee

WebInstructions. Heat the water in a medium saucepan until almost boiling. Turn off the heat and add the remaining ingredients. Blend with an immersion blender (or transfer to and blend in a regular blender) …

Category: Health Go Health

Healthy Granola Cookies Recipe by Amy Casey on …

WebPreheat oven to 350 degrees. Line a large baking sheet with parchment paper and set aside. In a large bowl, combine oats, almond meal/flour, coconut flakes, almonds, cranberries, mini chocolate chips, …

Category: Health Go Health

Healthy Vegetable Samosas

WebInstructions. In a pan heat 1 tbsp oil, add the cumin seeds, onion, ginger; fry for a min or two and add the red chilly powder, turmeric, and garam masala. Add the chopped veggies to it, add little water, cover …

Category: Health Go Health

Ragi Chocolate Cake – A Perfect Combo of Taste and …

WebInstructions. Sift the finger millet flour, all purpose flour, baking soda, baking powder and cinnamon twice in a large vessel. Take another vessel and add curd, oil, milk and sugar in it, beat the liquid mixture with …

Category: Health Go Health

30-Minute Rice and Beans Veggie Bowl

WebBefore you serve it, stir it well and drain any excess liquid. Assemble your bowls: Add 1 cup of warm or hot cooked brown rice to each bowl. Add ½ cup room temperature or warm black beans to each bowl. …

Category: Health Go Health

Health Protein Nuggets, Indian Style – Soya Kheema …

WebMethod: Heat water in a pan. Put soya chunks in it for 4-5 mins on medium heat, to soften. Once it fluffs up, let it sit in warm water for another 5 mins. Then drain and squeeze the soya well to avoid it getting …

Category: Health Go Health

Seed and Nut Bread

WebPlace a baking sheet on the bottom rack, and preheat oven to 350 degrees F. Bake loaf for 25 minutes. Invert loaf directly onto middle rack (you may lose a few nuts/seeds, that’s ok, the baking sheet …

Category: Health Go Health

Heath Bar Cheesecake Recipe by Taylor Mathis and …

WebRemove the batter from the mixer stand. Fold the chopped Heath bars in with a spatula until incorporated. Empty the batter into the prepared pan. Bake for 65 to 70 minutes until cheesecake is set and …

Category: Health Go Health

Banana Lassi, Indian Yogurt Drink

WebInstructions. Peel and roughly slice the banana then place in a blender. Next add the yogurt, cardamom and the honey if using, blend until the banana is completely broken down and ingredients are well blended. …

Category: Health Go Health

Homemade Chewy Granola Bars Recipe

WebInstructions. Preheat oven to 350F. Depending on desired thickness, line a square (8×8 or 9×9) or rectangular (9×13) baking dish with parchment paper, then lightly …

Category: Health Go Health

Health-Ade Kombucha Tropical Mojito Punch

WebDetox while you retox summer style with this Mojito cocktail twist made with Health-Ade’s newest kombucha flavor, Tropical Punch. Health-Ade, the brand committed to brewing the best tasting and highest …

Category: Health Go Health

Oatmeal Berry Bars with Chia Seeds

WebSet aside ½ cup of the oat dough for the topping. Pour the oat mixture into a square pan and press down with your fingers to form the base. Use a pastry roller to …

Category: Health Go Health

Fermented Mexican Pineapple Tepache

WebInstructions. Wash the pineapple and then cut into chunks. Mix the brown sugar and water until sugar dissolves. Add the pineapple chunks, sugar water and cloves to a large glass jar or pitcher. Cover with …

Category: Health Go Health

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