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5 Wellness Practices To Incorporate Into Your Daily …

WEBAt the start of every year, people make new resolutions to help them take charge of their personal and professional growth. According to a OnePoll survey from Forbes Health, …

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How To Create a Wellness Centered Home, According to an Expert …

WEBFor those looking to create a similar haven in their home, I recommend the following: Maximize natural light for a mood boost. Integrate nature with indoor plants or a garden. …

Category: Health Go Health

The Benefits of Natural Light in the Home

WEBPhoto credit: Anna Shvets 1. It enhances cognitive function and productivity. According to the National Institutes of Health, natural light can play a heavy role in your cognitive …

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Eating Seasonally: The Surprising Health Benefits

WEBPhoto Credit: August de Richelieu 2. Explore local farmers’ markets. If you want to go the old-school route, one of the most delightful ways to embrace seasonal eating is by …

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Reasons Why Home Cooking Is Better for Your Health

WEB6. Bonding and Quality Time. Home cooking isn’t just about the nutritional benefits—it’s also a powerful way to make some wonderful memories. When you cook together as a family …

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6 Ways Your Home Can Improve Your Mental Health

WEBPhoto credit: Cole Keister 1. The Power of Color Psychology on Your Mental Health. Numerous research studies, anecdotes and marketing dollars in the billions all point to …

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Mental Health: How Homeownership Helps

WEBOwning a home can have a positive impact on your mental health by providing homeowners the opportunity to plan for the future. This stability can also give you peace …

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7 Essential Design Tips for a Happier, Healthier Home

WEBNatural light has the power to lift our moods and improve our health. Sunlight boosts our vitamin D levels and can even improve our sleep patterns by regulating our natural …

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Sleep Hygiene: The Key to Optimizing Your Rest

WEBLife gets busy sometimes, which often means sleep is a backseat to our endless to-do lists. We’ve become a society obsessed with productivity, sometimes at the expense of our …

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Standing Desks To Promote a Healthy Posture

WEBMany people sit at a desk as part of their job. But according to a report from Mayo Clinic, prolonged sitting is linked to chronic conditions such as cardiovascular disease and …

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6 Surprising Benefits of Sleeping Naked

WEBSleeping naked, or without clothing, could help regulate your temperature, but it also offers a range of surprising benefits both physiological and psychological

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Home Economics Lessons To Use in Adulthood

WEBHome economics involved teaching students how to navigate personal development. It covered a wide range of topics, including personal and family finance, interior design, …

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Wellness Pods Are Added to HBCU Campuses

WEBThe She Care Wellness Pods, created from repurposed shipping containers, will give HBCU students a mental health outlet by offering activities such as yoga, meditation and more …

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Cortisol Cocktail: A Yummy Drink With All The Health Benefits

WEBBenefits of the Cortisol Cocktail. Of course, less stress is a great benefit, but the cortisol cocktail has other benefits as well. For starters, it balances your hormones to make you …

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Thinking About Getting a Standing Desk

WEBA standing desk, also known as a height-adjustable desk, is a type of workstation that allows you to work while standing upright. It typically features an adjustable height …

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10 Warning Signs of Mold Toxicity You Shouldn’t Ignore

WEBRespiratory issues are one of the more severe signs of mold exposure and toxicity. Digestive Issues. Gastrointestinal issues like nausea, vomiting, abdominal pain, diarrhea …

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Bedroom Plants: The Wellness Answer You Need

WEB16-inch Tall Snake Plant. Snake plants are great choices for bedrooms because they thrive in low-light environments and are easy to care for. They’re also great for improving the …

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Feng Shui Tips for Positive Energy in Your Home This New Year

WEBBy decluttering, you can create a cleaner, more open living space that allows positive energy to flow freely. 2. Balance the elements. In Feng Shui, there are five important …

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8 Ways To Use ChatGPT at Home for More Convenient Living

WEBTo learn how AI can elevate your lifestyle, here are eight ways to use ChatGPT as your at-home assistant. 1. Personal Assistant. Because ChatGPT is designed to respond to …

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