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7 Healthy Foods That Cause Bloating

WEBBloat. It's that annoying feeling of fullness or pressure in the abdomen that has become all too familiar for many of us. Ever since I was a young teen, I remember …

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Five ways to Encourage Rest & Digest

WEBAnd now, without further ado, the top five ways to encourage a relaxed meal: 1. Leave any problems behind. Whether you're at home and preparing your meal in the …

Category:  Health Go Health

HolisticLee Happy

WEBAs a Health and Wellness coach, speaker and workshop facilitator, I’m passionate about embracing YOU and your unique health situation. It’s my mission to educate, empower, …

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Understanding Stress

WEBHave you ever noticed that you're not digesting your food as well when you're stressed? Or that you tend to get sick just when you're the most busy? The first …

Category:  Food Go Health

HolisticLee Happy

WEBIf you're prepared to start a journey of positive transformation, my HolisticLee, PhysicLee, & MentaLee & EmotionaLee Happy Programs are just what you're lookin

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HolisticLee Happy

WEBAs a certified Holistic Health & Wellness Coach, it's important to me to approach health HolisticLee. This just means that I acknowledge and truly believe that all aspects of our …

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My Take on New Year's Resolutions

WEBIt’s the first week of January and all around me (IRL and on social media) I find myself surrounded by people going on about their goals and resolutions in the hope …

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HolisticLee Happy

WEBSo, why ME? That is the ultimate question isn’t it… Well, truth be told, the answer is pretty simple: I’VE BEEN THERE, TOO! My journey to becoming a Health & Wellness Coach …

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Bookings holisticleehappy

WEBJoin Our Mailing List for All The Latest Wellness Updates!

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HolisticLee Happy

WEBJoin us for a fun and healthy brunch lesson where you'll learn how to create over 5 delicious and gorgeous brunch dishes sure to impress. Then, join us in trying your tasty creations. …

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Natural Food Coloring

WEBPink smoothie bowls, purple deserts, blue oats, and more If you don't live under a rock, you'll know that colorful food has swooped the internet of its feet. Today, …

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Eat Fruit By Itself

WEBAyurveda (ah-yer-vey-duh) is the world’s oldest healing system, which originated in ancient India. It means the science or knowledge of life. It is a form of …

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Sugar-Free Mango Iced Tea

WEBMethod: Advance Prep: cut up one mango and place in a ziplock or stasher bag and in the freezer overnight (or longer) Steep 1 earl grey tea bag in a glass of …

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Why You Shouldn't Drink Water Before, With, or After Food

WEBIt may seem weird to you that a health advocate is recommending avoiding water at any time but did you know that, while drink enough water is crucial for optimal …

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How much water should we really be drinking

WEBDid you know that your body is made up of 60 - 75% water? No wonder it has such an effect on our bodies. Too much water can cause mineral imbalances while …

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Should You Be Soaking Your Nuts & Seeds

WEBRegardless of what diet you adhere to, Nuts and Seeds are often considered a great snack or addition to any meal. Both nuts and seeds are full of healthy fats and …

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Easing Chronic Acid Reflux

WEBI first started experiencing acid reflux or GERD symptoms exactly two years ago when I was diagnosed with Dysbiosis and IBS (a year prior to to my mild ulcerative …

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Blog holisticleehappy

WEBIt's funny how just 2 months ago, the only time I had ever heard the word 'Corona' was with reference to beer (which I don't even drink)

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HolisticLee Happy

WEBFor more information or any inquiries what-so-ever, please feel free to get in touch by phone, email, or the contact form.

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