Holdinghopemft.com

The Emotions Wheel Chart: A Guide to Identifying Your Feelings

WebEmotional awareness is a cornerstone of mental well-being and healthy interpersonal relationships. Yet, many individuals struggle to accurately identify and …

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URL: https://holdinghopemft.com/the-emotions-wheel-chart-a-guide-to-identifying-your-feelings/

Therapy for Depression Treatment: Effectiveness and Outcomes

WebDepression is a common mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and loss of interest in …

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Why Our Understanding Of Depression Is Clouded By Stigma

WebDepression is a widespread cause of disability affecting millions of people worldwide. Although ancient texts from Greek, Roman, and Indian cultures described …

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How To Identify Needs and Wants In Your Relationship

WebChoose a moment when both of you are calm and not distracted. This can help to prevent entering into an ineffective or negative communication cycle (e.g. pursue-withdraw …

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Individual & Couples Therapy in New York City

WebWhether you are seeking individual or couples therapy in NYC, we are committed to helping you find the right therapist and begin your journey. Click below to book a free 20-minute …

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Therapy for Depression in New York City

WebUnderstanding depression. Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding and …

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Trauma Therapy in New York City

WebStarting Trauma Therapy in New York City. Embarking on trauma therapy is a courageous step toward self-healing and resilience. It’s a specialized approach that offers a …

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Beyond The Therapy Room

WebWelcome to the Holding Hope MFT blog. In this space, we share insights and practical advice to enrich your mental health toolkit. Thank you for joining us on your path path to …

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EMDR Therapy in New York City

WebWhat is EMDR Therapy? If you’re looking for EMDR therapy in NYC, you’ve come to the right place. EMDR (Eye Movement Desensitization and Reprocessing) is a …

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Kate McConnell, LMFT

WebExplore healing and connection with Kate McConnell, LMFT, specializing in EFT for couples and perinatal/postpartum counseling.

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Emotional Invalidation: How to Stop This Silent Relationship Killer

WebScenario 1: Job Worries: You express anxiety to your partner about an upcoming performance review at work. Invalidation: “You always get worked up over …

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How to Get the Most Out of Couples Therapy Expert Advice

WebAs a couple’s therapist in New York City, I’ve seen firsthand that the success of couples therapy largely depends on the commitment and effort both partners are …

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How To Break The Pursue-Withdraw Pattern In Your Relationship

WebWithdrawer: “Saturday works for me. Thanks for being understanding.”. Pursuer: “Of course, I’m looking forward to planning this with you.”. Analysis of Changes: …

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Editorial Guidelines

WebEditorial Guidelines and Ethical Standards Publishing Principles. Our practice’s blog stands as a beacon for mental health information. We aim to enlighten and support our readers …

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Marriage Expectations: Everything You Need to Know

WebEmotional Safety: Feeling safe and secure in the relationship is fundamental. Basic Needs: These include things like emotional and physical support, honesty, and …

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Frequently Asked Questions

WebHow does Holding Hope ensure my privacy and confidentiality during online therapy sessions? Explore frequently asked questions about Holding Hope's therapy services in …

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