Hmdtrucking.com
Truck Driver Mental Health: Strategies for Support and Well-being …
WEBThere is real importance in the management of the mental health of the truck driver, which encompasses a major concern toward the safety and efficiency of operation of our transport networks. Active strategies involve normal mental health check-ins, workplace counseling services, and training on how to manage work and personal life.
Actived: Just Now
URL: https://www.hmdtrucking.com/blog/truck-driver-mental-health/
Truck Driver Exercises: On the Road Workout Plan
WEBIf you want to work with a company that cares about the driver’s overall health and wellbeing, HMD Trucking is the place for you. Here is a list of our fleet rates by potential annual earnings (with benefits included): Local Dry van — $70,000 - $75,000. Regional Dry van — $80,000 - $85,000. OTR Solo — $90,000 - $95,000.
What Is a Dot Physical
WEBWhat Is a DOT Physical? A DOT physical is a medical examination that every truck driver must complete before they can be deemed fit to drive. This physical test is a necessity, judging by the fact that over 80% of truck drivers suffer from at least one chronic disease.. Although the Department of Transportation administers this test, the Federal …
Tips for New Truck Drivers: Advice to Navigate the Road Like a Pro
WEBHealth on the Highway: Prioritize Well-being. The demands of the trucking industry can certainly take a toll on one's health, earning it the reputation of being among the most challenging occupations in the USA in terms of physical well-being. However, this shouldn't deter you from focusing on your health. Utilize your break times and rest
Emergency Kit for Truck Drivers: Essential Gear for Safety on the …
WEBPersonal medications and any necessary medical supplies – For ongoing health needs. Spare truck fuses and electrical wiring repair kit – For those troubleshooting jobs. Portable air compressor or tire inflator – To maintain proper tire pressure. Tow strap or rope – Either to pull yourself free or help a fellow trucker.
Truck Driving Safety Tips and Essentials to Minimize Risks and …
WEBTrucking safety is essential to the health and well-being of drivers, it requires a lot of skill, responsibility and common sense. When going out on the route, the driver can get distracted and make mistakes, some of which can cause serious damage to themselves and others. To prevent this, we are sharing a few useful and practical truck …
Truck Driver Rules of the Road: Common Courtesies for Professionals
WEBBe Courteous and Professional to Others at All Times. This is perhaps the most challenging rule and requires constant attention from truckers. An 18-wheeler's operation on the road or in a dock relies entirely on the driver's skills. Choosing the right speed, making precise turns, safely passing other vehicles, braking at the right moment, …
What Is Team Truck Driving and How Does It Work
WEBAccording to Salary.com, the annual team truck drivers' salaries generally fall between $67,845 and $82,019. However, ZipRecruiter.com presents a more appealing figure, estimating an average of $90,312 per year. As of January 2024, the highest compensation - $105,542 - for team truck drivers is provided by employers in …
Best Gloves for Truckers in All Weather and Work Conditions
WEBIf you want to work with a company that cares about the driver’s overall health and wellbeing, HMD Trucking is the best destination for you. Our personalized approach to trucking makes us the favorite destination for drivers (at least 6 months of CDL A experience required). Join us now to start your trucking adventure.
Truck Driving at Night: How to Manage Associated Risks
WEBThe glare of headlights, high beams and fog lights can make driving at night a dangerous experience. All those lights should help drivers to see at night, but in fact, they can produce adverse effects and reduce visibility. The best way to stay safe at night is to wear glasses with anti-glare lenses for better visibility.
Trucking Blog – HMD Trucking
WEBTrucking in snow is a reality on 70% of US roads during winter. Let's explore winter driving tips for truck drivers to avoid mishaps. Safety Tips Driver Tips. See more. The HMD Trucking corporate blog is a place where our experts share their opinions on the latest trends in the freight hauling industry.
How Does Per Diem Work for Truck Drivers
WEBIf you are in search of a company that offers per diem pay while caring for the driver’s overall health and wellbeing, HMD Trucking is the place for you. We offer our truck drivers $0.12 CPM per diem. Moreover, our personalized approach to trucking makes us the favorite destination for drivers (with at least 6 months of CDL A experience).
Best Truck Seat: Understanding the Need and Selecting the Right …
WEBPrice: $3172 for Standard Version. $6200 for Top Version with Heat and Cooling, Massage and Swivel. Knoedler stands as a beacon of excellence in the truck seat industry, offering five base models tailored to fit a range of budgets and needs. Their seats are synonymous with quality, durability, and longevity.
How to Get a Hazmat Endorsement
WEBBackground Check TSA. Follow these steps to apply for the TSA background check and threat assessment program: Visit the TSA online portal. Click on “ online application ” on the main page. Click on the “New Enrollment” button. On the data page, enter your personal details. Click on “Next” to move forward.
Tax Deductions for Truck Drivers: How to Lower Your Tax Bill
WEBDrivers who spend most of their working time away from home can claim a trucker meals deduction. Long-distance drivers who drive far from their home or office (shown in the tax declaration as “tax home”) can deduct 80% of the cost of meals. You can submit all your food bills and claim your actual expenses.
OTR vs Regional Trucking: Explore the Differences and Find …
WEBThe unpredictable work schedules may occasionally lead to health risks, such as irregular sleep patterns and sleep disorders associated with the sedentary nature of the job. Isolation Over-the-road trucking can be mentally and emotionally challenging for some truck drivers due to many hours or even days spent alone inside the cab of the truck
Doubles Team Driver Jobs at HMD Trucking
WEBBelow are samples of some of the recent payouts to our doubles team drivers that will give you an idea of how much you’ll be making behind the wheel of an HMD semi truck: Davis L. Nathan A. Miles Dry Van. 5,395. Miles Doubles. 19,335. Dry …
Best Apps for Truckers [Updated July, 2023]
WEBTruck driver mental health: addressing its significance and why truck driving is so stressful, with strategies for improving well-being. See more April 4, 2024. Best State for Truck Drivers: Top Picks for Pay, Routes, and Lifestyle. Best State and Best City for Truck Drivers: Navigating Ideal Locations for Work & Life
Best Boots for Truck Drivers and How to Choose the Right Pair
WEBNote. There are some companies that have established themselves as manufacturers of the best truck driver’s shoes, and their reputation isn’t without good reason. These companies include Timberland, Caterpillar, Skechers, Black Hammer, Dickies, Keen, among others. So, let’s take a look at some of their best offerings.
Best Gifts for Truck Drivers for Every Special Occasion You Might …
WEBSpeaking of health, don’t forget about the cabin of a truck. You may consider an air ionizer Wein AS300 Personal as a birthday gift for a truck driver. The device will purify the air inside the cabin by electrically charging air molecules and eliminate unpleasant odors. Filters of air ionizer will remove microbes from the air.
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