Hikingandfishing.com

Top 9 Proven Benefits of Hiking [Explained with Studies]

Before we get into a deep dive about our favorite benefits of hiking, let’s talk about why people should give hiking a shot. If you’ve never gone hiking before, it might seem intimidating– but hiking can be as easy as taking a walk … See more

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Supplements for Runners: Your Most Researched Supplementation

WEBCaffeine. First up is caffeine, which is gives you a boost of energy for tough workouts. This is probably the single most studied supplementation for athletes on the …

Category: Health Go Health

Healthy Backpacking Food (Inexpensive, Lightweight

WEBFlax seeds, hemp seeds, chia seeds, coconut flakes, and cacao nibs can fancy up oats and provide additional calories and nutrition. Dehydrated fruit is lightweight …

Category: Nutrition Go Health

Complete Guide To Choosing Sunscreen [Plus Best Picks]

WEBSPF 15 blocks 94% of UVB rays. SPF 30 blocks 97% of UVB rays. SPF 45 blocks 98% of UVB rays. While SPF ratings above 45 do block slightly more rays, the …

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Hiking First Aid Kit: What Should Go In It

WEBTweezers. Sewing Needle w/ Thread. Bug-bite medicine. Antiseptic and anti-bacterial wipes. Safety pins. These are the pure essentials. It might seem like a lot, but out in the …

Category: Medicine Go Health

Royal Arch Trail Hike Boulder, CO Chautaqua Park

WEBRoyal Arch is a stunning rock formation located 1.2 miles from downtown Boulder. Along the hike, you’ll get to enjoy the beautiful Flatirons and large pine forests. This is an …

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Best Hiking Food A Science Backed Answer

WEBCook beans or rinse canned beans (Nobody needs that extra sodium!) Cook eggs, Parmesan cheese, spinach, eggs, onions, tomatoes, and peppers. Salsa, sriracha, …

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The Benefits Of Fishing: Physical, Social, & Mental Benefits …

WEBFishing Can Boost Your Immune System. Vitamin D is absorbed through sunlight. This lovely little helper is beneficial for the health of our bones, eyes, and skin, immune …

Category: Vitamin Go Health

Boot Waterproofing Guide: Everything You Need To Know

WEBApply a thin, even layer rather than a thick, heavy coating. You may need to use a hair dryer to melt the wax into the boot’s surface. The heat helps the wax penetrate the leather and …

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Butt Chafing Avoidance: Tips for Treatment, Care,

WEBWash your butt with gentle soap and warm, NOT HOT, water. Hot water will make the chafing worse, and cause burns. Apply soothing creams and hydrating balms as …

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An Unbiased Guide to The Pros and Cons of Hiking In Sandals

WEBPoor Ankle Support. Sandals have no upper structure and provide no support to the upper foot or ankle. Because of this, wearing hiking sandals may increase the risk of rolling an …

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Should You Use Trekking/Hiking Poles

WEBCalorie Burn. Using trekking poles engages your upper body as you hike, and that means you’re going to burn more calories. If you’re hiking for exercise, this is great news! How …

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The 7 Best (And Tastiest) Energy Bars For Hiking

WEBGatorade Whey Protein Bar. Macros: 350 calories, 20g protein, 13g fat, 41g carbohydrates, 30g sugar, 0g dietary fiber. Pros: Comes in a variety of flavors, if you don’t like the taste …

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Summer & Hot Weather Hiking Tips, Clothing, Gear & More

WEBExtreme Caution: 90° – 103°. Danger: 103° – 124°. Extreme Danger: 125° or higher. If the heat index is too high during the day, you might want to try hiking early in the morning or …

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Cold Weather Hiking Tips [How to Hike Comfortably In Low Temps]

WEB3. Bring Instant Foods & Tasty Freeze Proof Snacks. If you’ve been camping before and cooked something as simple as soup, the same process applies when you are hiking in …

Category: Food Go Health

Hiking Vs Trekking: Differences Explained

WEBTrekking is a subset of hiking. A “trek” involves a multi-day journey. It’s longer and more intensive than ordinary hiking. It may involve spending time away from clearly-marked …

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Fly Fishing & Wading Safety 101: Tips To Stay Safe On The Water

WEBFly Fishing & Wading Safety 101: Tips To Stay Safe On The Water. The time taken for poor swimmers to drown is equivalent to the time taken to reply to a text message, according …

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Granite Gear – Dagger Ultralight Day Pack Review

WEBAfter putting this day pack to the test on dozens of hikes, from short partial-day to longer all-day hikes, we cannot recommend this bag highly enough. It is extremely lightweight but …

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Patagonia Thermal Airshed Jacket Review – [Actually Tested]

WEBThe jacket is easily packable and designed in a way to be warm both in dry and wet conditions. The Thermal Airshed Jacket features two internal pockets: one zippered that …

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