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10 Ways to Care for a Highly Sensitive Person (HSP)

The five languages of loveare an idea from author Gary Chapman. The basic idea is that there are five main ways you can express your love, and most people tend to prefer one or two … See more

Actived: 9 days ago

URL: https://highlysensitiverefuge.com/care-for-a-highly-sensitive-person/

Coping With Anxiety and Depression as an HSP

WEB5. Practice self-care, self-care, and then more self-care. Set yourself up for success by keeping up with the basics: bathing, eating, sleeping, and drinking water. It …

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10 Mental Health Game-Changers for Highly Sensitive People

WEBIf I’ve learned anything from the past two years of uncertainty and upheaval brought about by the COVID-19 pandemic, it’s that, as a highly sensitive person (HSP), I …

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4 Common HSP Health Challenges (and How to Deal With Them)

WEBCommon Health Challenges for Highly Sensitive People. While every HSP is different, here are four of the most common health challenges HSPs experience: …

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Why It’s Important to Tell Your Medical Practitioners About Being …

WEBHSPs tend to shy away from small talk, preferring deep, meaningful conversations. They also find themselves needing more sleep, alone time, and space …

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15 Life-Changing Lessons for Highly Sensitive People

WEB15. Practice self-compassion and self-acceptance. Self-compassion is about treating yourself with kindness and understanding, rather than judgment and criticism. …

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Are HSPs More Likely to Have Chronic Health Issues

WEBAs I saw the pattern over and over again, I decided to get firsthand stories. I began asking my favorite online community of highly sensitive people (HSPs) whether …

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The Top 7 Challenges of Highly Sensitive People, According to a …

WEB7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic …

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How the ‘HALT’ Acronym Stops Overstimulation for Highly …

WEBIt Stands for Hunger, Anger, Loneliness, and Tiredness. I didn’t know it at the time, but my little self-assessment is part of an acronym some therapists use called …

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6 Ways to Manage Big Emotions as a Highly Sensitive Person

WEB2. Move every day: Remember that “emotion” is “energy in motion.”. Exercise is an essential component to managing my emotions. If you think of the word …

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How Being a Highly Sensitive Person Affects Your Body Physically

WEBIt is a physically taxing experience to be highly sensitive. In fact, research shows that sensory processing sensitivity (the other name for high sensitivity) is …

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Why Therapy Can Be a Nightmare for HSPs (But Doesn't Have to Be)

WEBDepression, anxiety and other mood disorders are realities for many highly sensitive people (HSPs) that we may come to accept as the norm. While seeking out …

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6 'Rules' for Sensitive People and Empaths to Protect Their Energy

WEB6 ‘Rules’ to Protect Your Energy as an Empath or HSP. Here are six tips for sensitive people from my book, The Ecstasy of Surrender , to help you manage your …

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14 Problems Only Empaths Will Understand

WEBEmpaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a …

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Do You Cry Easily

WEB5 Reasons HSPs Cry More Easily. 1. Our brains are wired for bigger emotional responses. HSP brains experience emotions more vividly than non-HSP …

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18 Things That Fill Highly Sensitive People With Joy

WEBJoy is a feeling of pleasure that’s fundamental to a fulfilling life. According to designer Ingrid Fetell Lee, joy is measurable and visceral, the “little moments that make …

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What Happens When HSPs Get Under-Stimulated

WEBBut the real trouble begins when these quiet moments turn into weeks, months, or even years — and start to be detrimental to your well-being. That’s because, …

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14 Things Empaths Need in Life to Be Happy

WEB2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be …

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Why Doctor Visits Really Are Different for Highly Sensitive People

WEBThis means we are more sensitive to pain and anxiety: If you’re an HSP and you think you’re especially sensitive to pain, you’re probably right. In early research, so …

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