Hhugs.org.uk

Have you broken any barriers

WEBHave you broken any barriers? It’s your time to start! – Move Month. Barriers stop us in our tracks. Some act as blockades, whilst others motivate us. Barriers to exercise are the …

Actived: 2 days ago

URL: https://www.hhugs.org.uk/2024/04/have-you-broken-any-barriers/

Mental Health Week: 8 Du'as to Overcome Anxiety

WEBOur beloved Prophet (saw) shared with us words that have the power to quell our anxiety and in which we can find relief from distress. Here we share 8 Du’as to Overcome …

Category: Health Go Health

Protecting their well-being and mental health: The rise in

WEBChildren’s Mental Health Week runs between 6-12th February 2023. With the rise of social media, and the increase on time spent online by children and young people, it’s …

Category: Health Go Health

Overcoming Stress: Scenes from a Pandemic

WEBStress is an inevitable part of life. Your stress levels may have increased during the last few months and as we now enter a second lockdown. Here we explore scenes of how we …

Category: Health Go Health

Prioritise yourself: 7 tips on how parents can practice self-care

WEBThe role of a parent is a hectic one at the best of times, juggling, at times, a professional career and motherhood. But this pandemic, has only further exacerbated an already …

Category: Health Go Health

Childhood During Corona: 7 Tips on How You Can Support Your

WEBChildren are curious by their very nature; this is how they learn. On a daily basis, they will ask their parents, siblings and teachers hundreds of questions; ranging from why …

Category: Health Go Health

Supporting a loved one

WEBWorld Suicide Prevention Day, 10th September, raises awareness to create a world where fewer people die by suicide. Losing someone to suicide is painful, often it comes as a …

Category: Health Go Health

5 Prayers of Forgiveness You Don’t Want to Forget on Arafah

WEBThe 9 th of Dhul Hijjah is the day of Arafah; the day in which millions of believers are forgiven and freed from the Fire. On this day, Allah (swt) turns to us and seeks out those …

Category: Health Go Health

A Muslim Toolkit for Loneliness

WEBThe Prophet (saw) said: “Salah in congregation is twenty-seven times more meritorious than a Salah performed individually.” (Bukhari and Muslim). One of the additional benefits is …

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Gift the reward of Umrah; without the cost

WEBDue to the expense of flights and accommodation, the cost of performing an Umrah is upwards of £600 per person. But we are offering you the opportunity to gift the reward of …

Category: Health Go Health

Haroon's Story 2

WEBIn there, there is nothing. No routine. No facilities. You’re locked up in a 6ft cell for 23 hours and 15 minutes of the day, every day.”. Not only did Haroon’s mental health suffer, but …

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It’s a Generational Shift: How to Break the Cycle with your …

WEBOld wives’ tales, family traditions, and routines that are like second nature are embedded in our lives. The way you cuddle your baby, discipline your teenager or feed your family is …

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A Gift for the Believers: Rajab, The Month of Allah

WEBThe Month of Rajab is an auspicious month, in which we are gifted the opportunity to prepare for Ramadhan. Once it arrives, if we are already feeling more connected to our …

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Walking in Their Shoes HHUGS Winter Walk 2024

WEBCalling all brave souls and generous hearts! Now in its tenth year, the annual HHUGS Winter Walk is back! Wrap up warm, defy the wintry chills and don your …

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Welcoming Winter: 5 Reasons to Greet the Best Season with Open …

WEBOrchards of obedience. In Winter, the Spring of the Believer, to uplift your own well-being, uplift others. In the grey days that compound our melancholy, you can improve your own …

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