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The Effects of Stress on the Brain

WebOther Effects of Stress on the Brain. As well as changing the size of the hippocampus, stress has also been found to have the following effects on the brain: The fight or flight …

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URL: https://www.heysigmund.com/effects-of-stress/

Anxiety: 15 Ways to Feel Better Without Medication

WebTake a short pause between out and in breaths and make sure your breathing is deep and comes from your belly. Your belly should rise when you breathe in. Another technique is …

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Talking to Your Teen About Mental Health and …

WebTeen depression peaks around 16 years of age. One of the ways to protect your teen is to start the conversation about their mental health.

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Anxiety, Depression and Physical Health in Adolescents

WebThe connection is a powerful one, and science is on well on its way to uncovering more of the detail. New research from Switzerland and Germany has found …

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How to Feel Happier

WebMinda Caldwell August 7th, 2016 . This works. The more you focus on positive experiences, no matter how small, does exude a sense of satisfaction within and without.

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Life After Depression: How to Thrive

WebThe research also found that hose who fully recovered from depression were more likely to deal with stress through exercise or spirituality. There is so much research …

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Rethinking Stress: How Changing Your Thinking Could …

WebNow, research has found that the way we think about stress could add decades to our lives. Yep. Decades. Research from Harvard has found that reframing stress as helpful rather …

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What You Focus On Is What Becomes Powerful

WebWhat you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent …

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Stronger by Nature – 30 Minutes of Nature Will

WebWell here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of …

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The Science of Gratitude

WebGratitude – we’re all capable of it, but sometimes we need a little reminder, or a little convincing to practice it. There are many reasons to practice gratitude, but we are only …

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The Sleeping Position That’s Best for Brain Health

WebThe study found that sleeping on the side was the most efficient way to cleanse the brain of waste, reducing the risk of neurological disease. Evolution might …

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Teens and Depression

WebDuring adolescence, our teens will go through more changes than at any other time of their lives. Nothing will stay the same – their friendships, their bodies, their brains, their place …

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How To Talk To A Child About Mental Illness

WebRemember your kids will take their cue from you so the more you share your feelings, the more comfortable they’ll be talking about theirs. 5. Help them come up with …

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What Butterflies Can Teach Us About the Mind/Body Connection: …

Webjamie June 2nd, 2016 . Thanks! Have you done any study on the effects of glysophate? It destroys gut bacteria and has been labeled a probable carcinogen by the World Health …

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Your Body During a Breakup: The Science of a Broken Heart

WebThe pain can be relentless but eventually the body chemistry will change back to normal and the hurt will diminish. Getting through a breakup is as much a physical process as an …

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The Remarkable Power of Touch

WebThe power of touch is profound – whether it is an accidental glazing from a stranger, the strong kneading of a professional masseur, a gentle hold from someone …

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The Surprising Truth About The Silent Treatment

WebThe silent treatment is a way to inflict pain without visible bruising – literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is …

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15 Signs of a Toxic Relationship

WebA toxic relationship is defined by the consistency, the intensity and the damage. Here are some of the signs. It feels bad. All the time. You fall asleep hollow and you wake up just …

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