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These 7 Foods Can Help to Naturally Balance Your Hormones

WEBvia GIPHY “Avocados are loaded with beta-sitosterol, which can affect blood cholesterol levels and help balance the stress hormone cortisol,” says Clow.. Studies …

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What Are Superfoods, Anyway

WEBThe health benefits depend on specific vitamins and minerals found in each of these vegetables, but overall, most of them share some of the same benefits.

Category: Vitamin Go Health

The Best Foods for the Environment – And the Worst

WEBEat More: Nuts Adobe Stock. According to a 2018 study, nuts emit only .43 kilograms of greenhouse gasses (much less than a pound) per kilogram. That’s one of …

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The Healthiest Alcoholic Drinks, According to Dietitians

WEBYou’ll be getting even more health benefits when you throw in other traditional fixings like Worcestershire. Worcestershire boasts the immunity-boosting …

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How Exercise Has Changed Over the Last 100 Years

WEBThe history of exercise over the last hundred years doesn’t just reveal changing fitness trends. It also sheds light on the physical traits our culture considers …

Category: Fitness Go Health

Walking Is the Most Underrated Form of Exercise

WEBIt’s 100% Free. No need to pay hundreds of dollars for a gym membership or stock up on fancy equipment to reap the benefits of walking. All you need are some …

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Suffering From “Shame Shudder

WEBOftentimes, this seemingly random, self-shaming response is prompted by the sudden recollection of a painful memory. Out of nowhere, you’re hit with a bout of …

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Taking a Mental Health Day

WEBEat a Balanced Breakfast Shutterstock. After setting some goals, it’s time for a nutritious breakfast. And the more variety, the better. Dieticians say a rich and hearty …

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Making Delicious Next-Level Salads That Even Salad Haters Will Love

WEBItems like cherry tomatoes, croutons, sliced cucumbers, and onions are a few expected salad additions, and they’re classics for a reason. Sunflower seeds, fresh …

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How To Get Enough Sun in the Winter

WEBGetting enough sun in the winter can be a major challenge. If the sun just won’t come out, try to eat more vitamin D foods and if that’s still not cutting it, take a …

Category: Food, Vitamin Go Health

Do Healthy Potato Chips Exist

WEBThat’s because they actually do contain 65% less fat than their original potato chip counterpart s. The fat drops from 10g to 3.5g, with 0g trans fat compared to regular …

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Focus On Your Mental Health This Spring Break

WEBAccording to Dr. Michael Messina, “Spring break is typically scheduled around the middle or end of the month of March so that students can get a bit of reprieve …

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Why You Should Be Drinking Matcha Every Day

WEBIn recent history, matcha has rapidly grown in popularity. And it’s not just because of its vibrantly green, gram-worthy aesthetic. Today, you can walk into any …

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Is Pilates Better Than Yoga

WEBA 2019 study found that people who went through yoga programs experienced a better/higher reduction of psychological distress and fatigue than people …

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14 Wow-Worthy Products to Replenish And Repair Your Skin Barrier

WEBCeraVe Moisturizing Cream. Ulta. If you suffer from dry or itchy skin, add CeraVe’s Moisturizing Cream into the mix. This popular product works overtime to repair …

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The Science Behind Chicken Noodle Soup When You're Sick

WEBA good, healthy bowl of chicken noodle soup can be pretty nutrient-dense. The chicken itself and the chicken broth provide protein, which is an important nutrient …

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