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Day 19: The Essential Travel Medical Kit • Her Packing List

For shorter jaunts, city-bound, your travel medical kit might consist solely of some aspirin, pepto and band-aids. Here are the items to consider: Pain pills:For the random headache and hangover. Stomach meds: Think Pepto Bismol or Mylanta. Chances are you … See more

Actived: 6 days ago

URL: https://herpackinglist.com/essential-travel-medical-kit/

Actual Injuries from Heavy Luggage (+ How to Avoid Them)

WebIn an interview with the NY Post, Dr. Charla Fischer, spine surgeon at NYU Langone’s Spine Center, highlighted the injuries that can occur from heavy luggage. She …

Category: Health Go Health

How (and When) to Pack Food When Traveling • Her Packing List

WebShopping at local markets allows you to cook while traveling, and it’s fun! The most important time you shouldn’t pack food is if there are strict quarantine laws around …

Category: Food Go Health

Day 20: Health and Hygiene Packing Considerations

WebWelcome to Day 20 of 30 Days to Packing a Better Bag. When assembling your packing list, you must also think about your health and hygiene. Your destination …

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Tips for Traveling with Food Allergies • Her Packing List

WebA cooler and utensils are also great additions to your packing list to make meals on the go. I typically bring small containers of energy bars and peanut butter with …

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A Girl's Guide to Traveling with Diabetes • Her Packing List

Web1200 test strips (in bottles with 25 strips each) 100 syringes. 50 insulin pump cartridges/reservoirs. 100 insulin pump sites. Glucagon and KetoStrips for emergency …

Category: Health Go Health

All About Water Purifiers for Travel

WebThe Puricup (Amazon link) is BPA free and eliminates 99.99% of pathogens and bacteria. It comes in both tap and natural water purifiers. Pros: Not too big and easy …

Category: Health Go Health

Travelan: The Newest Addition to My Travel Medical Kit

WebOne Travelan before every meal is all it takes to protect against the major strains of E. coli by up to 90% (proven in clinical trials). In addition to E. coli, Travelan …

Category: Health Go Health

Personal Hygiene While Long-Distance Backpacking

WebA reader sent an email asking about packing and girly hygiene when attacking the Appalachian Trail.I put this question to our awesome Facebook community …

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What to Include on Your Emergency Evacuation Packing List

WebNo need to pack: you already have everything you need in this bag. A basic grab bag can include any of the following: Water (enough for at least 3 days) Food …

Category: Food Go Health

How I Made the Best Decision by Downsizing My Luggage

WebPack a few T-shirts, a couple pairs of shorts, a bathing suit, and maybe one pair of pants and a jacket for cold airplanes and buses. Is a cold destination in the plans? …

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Ultimate Guide to Managing Periods When You Travel

Web4. Period Underwear. You might also want to try period panties, underwear designed to wear alone, without the aid of tampons, and then washed. Thinx is one of …

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Tips for Packing Medications When You Travel • Her Packing List

WebPrescribed liquid medications do NOT have to be 3.4 ounces/100ml or less! Accessories for Packing Medications. I recommend keeping your prescriptions in the …

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The Best Apps for Anxious Travelers • Her Packing List

WebHeadspace is a company that provides mental health assistance for people who may not need a traditional therapist but they also have an app called Take10. It …

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Smarter Beauty Packing: Brilliant Hacks to Pack Less Mess & Fewer …

WebBB cream is the ultimate beauty item as it takes the place of a base, moisturizer and basic sunblock in one. Of course, there are going to be destinations …

Category: Course Go Health

The Necessary New Orleans Prep Guide • Her Packing List

WebInterview with the Vampire, Anne Rice – In the gothic novel, a 200 year old vampire is telling his life story to a reporter. He grew up on a plantation outside New …

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20 Inspiring Books About Women Traveling: What to Read While …

WebTales of a Female Nomad was recommended highly in our HPLWorld community, so of course we’re going to share it here!. Rita left her normal life in the ’80s …

Category: Course Go Health

Lightweight & Carry-on Only Virginia Packing List (with All-Season

WebEverything from the “In Your Bag” list plus the scarf, hat, and gloves is packed up here. ID, money, and cell phone go in the pink purse. I used packing cubes to …

Category: Health Go Health

Day 17: The Essential Toiletries Kit • Her Packing List

WebEssential Toiletries Kit Extras. Hair Items: Leave-in conditioners, hair oils, hair sprays, and dry shampoos. Skin Items: Body lotions, cuticle creams, and body …

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