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Raw Bananas – 10 Health Benefits, Uses, and Side-effects

1. Improves nutrients absorption When you include raw bananas in your diet, your colon health will improve due to the short-chain fatty acids in raw bananas. This type of fatty acid … See more

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Sea Salt – 13 Ways Health Benefits, Uses & Side-effect

WEB9. May relax aching feet. Soaking your tired feet in a warm sea salt solution can help relax the muscles, and relieve the pain in your aching feet. 10. May encourage restful sleep. …

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Puffed Rice – 12 Health Benefits, Uses, and Side-effects

WEBPuffed rice contains neurotransmitter nutrients. Therefore, the health benefits of eating puffed rice is to stimulate the nerves in the brain. Puffed rice consumption helps in …

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15 Health Benefits, Uses, and Side-effects

WEBIt is used in sandwiches and also in salads. It has many health benefits. Since it’s made from plant oils, egg yolks, and vinegar, it helps maintain healthy hair as well as an …

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Passion Fruit – 12 Health Benefits, Uses, and Side-effects

WEB4. Regulates intestinal health. The passion fruit contains fiber, one serving of the fruit meets about 50% of the daily requirement. It is a good source of soluble fiber …

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11 Health Benefits, Nutritional Value, Uses, and Side-effects

WEBBenefits of Ivy Gourd. 1. Lower Blood sugar levels. Ivy gourd is used in Ayurvedic medicine for the treatment of diabetes. The stems and leaves of this plant are cooked and eaten …

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Rock Salt – 16 Health Benefits, Uses, and Side-effects

WEBRock salt is valued for its high laxative properties, which help in regular bowel movements after eating heavy meals, oily and sugary foods. It stimulates the assimilation of …

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Lemon Tea – 16 Health Benefits, Uses, and Side-effects

WEBRead Also: Cranberry – 9 Health Benefits, Uses, and Side-effects 11. Anti-aging properties Lemons can be the most readily available and delicious anti-aging food. Vitamin C is a …

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10 Ways Health Benefits, Uses & Side-effect

WEBCornflakes contain vitamin A, vitamin B, vitamin B12, and lutein and all these nutrients are very beneficial for your eye health. 9. Helps in the formation of new cells. If you are an …

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10+ Health Benefits of Indian Gooseberry (Amla)

WEB4. For high Blood Pressure: Studies reveal that regular intake of Indian gooseberry helps in lowering blood pressure and reduces the effects of cardiovascular disease. The …

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15 Incredible Benefits of Eating Jackfruit

WEBAns: Significant amounts of potassium in the jackfruit balances fluids and electrolytes, control heart rate, and prevent sodium effects and thus reduce tension in blood vessels. …

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Pomelo – 12 Health Benefits, Uses, and Side-effects

WEBDrinking pomelo juice at night helps to control your blood pressure and prevent high blood pressure. 6. May boost heart health. Pomelo contains antioxidants such as polyphenols, …

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Green gram – 11 Health Benefits, Uses, and Side-effects

WEBGreen gram is rich in a variety of nutrients. Green gram has many health benefits, such as: helps in weight control, lowering blood pressure, help fight cancer, reduce the risk of …

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Uses, Nutritional Value, and Side-effect

WEBButter contains a high amount of protein which helps in the growth and development of organs and bones. It helps promote wellness and health. Regular consumption of butter …

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Incredible Health Benefits, Uses, Side Effects

WEBThe benefits of whiteweed are seen in cases of Fever, Rheumatism, Headache, Hair fall, Eye problem, Uterine disorder, Pneumonia etc. Read Also: 12+ Benefits of …

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Longan – 15 Health Benefits, Uses, and Side-effects

WEB14. May improve eye health. B vitamins, especially B6, B12 and folic acid in this tropical fruit can reduce the risk of age-related macular degeneration and help maintain visual …

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Basil Tea Benefits: 11 Curing Properties

WEBHealth Benefits of Basil Tea. Fights Infection. Basil tea has strong antibacterial, antifungal, antimycotic, antiviral and antimicrobial properties as it contains high levels of flavonoids, …

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