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How much protein should you eat

WebFor general health, most people should eat at least 0.8g of protein per kg of body mass. The recommended protein intake (RDA) for general health and well-being is 0.8g of protein …

Actived: 8 days ago

URL: https://help.macrofactorapp.com/en/articles/83-how-much-protein-should-you-eat

Protein MacroFactor

WebProteins are responsible for muscle contraction, for extracting energy from food, for regulating heart contractility, for regulating gene expression, and for literally millions of …

Category:  Food Go Health

Histidine MacroFactor

WebWhat it is. Histidine is an essential amino acid.. What it does. Amino acids are the building blocks of proteins. You don’t really need to think about what each amino acid does – …

Category:  Health Go Health

Vitamin B3 (Niacin) MacroFactor

WebSigns of deficiency. Vitamin B3 deficiency results in a disease called pellagra. Pellagra has wide-ranging symptoms, including skin discoloration, a bright red tongue, vomiting, …

Category:  Vitamin Go Health

Google Fit to Health Connect MacroFactor

WebFrom MacroFactor go to: More > Integrations. Tap to turn on Health Connect. This should lead you to install Health Connect, go ahead and install Health Connect, then open …

Category:  Health Go Health

Hydration MacroFactor

WebAs a result, it’s critical to consider transient fluctuations in sodium intake, carb intake, and hydration status whenever monitoring body weight changes over time. …

Category:  Health Go Health

Carbohydrate MacroFactor

WebFor non-exercisers who are just aiming for balanced macronutrient intakes, a carb intake of around 40-60% of total calories is pretty typical, which should facilitate a diet rich in fiber, …

Category:  Health Go Health

Folate (Vitamin B9) MacroFactor

WebThe recommended intake for folate is 400mcg per day for men and women who aren’t pregnant or lactating. Pregnancy and lactation can increase intake requirements for …

Category:  Health Go Health

Leucine MacroFactor

WebWhat it is. Leucine is an essential amino acid.. What it does. Amino acids are the building blocks of proteins. You don’t really need to think about what each amino acid does – …

Category:  Health Go Health

What Are the Different Program Options in Coached Mode

WebWhen creating a new program in “coached” mode, you’ll be presented with a series of choices. The first such choice relates to the general structure of your program, which can …

Category:  Health Go Health

Cysteine MacroFactor

WebWhat it is. Cysteine is a conditionally essential amino acid.. What it does. Amino acids are the building blocks of proteins. You don’t really need to think about what each amino acid …

Category:  Health Go Health

Saturated Fats MacroFactor

WebLike all fats, saturated fats provide energy and aid in the absorption of fat-soluble vitamins. Saturated fat intake is associated with higher heart disease rates and rates of all-cause …

Category:  Vitamin Go Health

Water MacroFactor

WebThe US National Institutes of Health recommends a daily intake of 3.7L of water for men, and 2.7L of water for women. This recommendation accounts for all sources of water …

Category:  Health Go Health

Sugars Added MacroFactor

WebMost health agencies recommend that added sugar intake should be as low as possible. The USDA recommends keeping added sugar intake below 10% of total energy intake. …

Category:  Health Go Health

Threonine MacroFactor

WebWhat it is. Threonine is an essential amino acid.. What it does. Amino acids are the building blocks of proteins. You don’t really need to think about what each amino acid does – …

Category:  Health Go Health

How Should I Interpret Changes to my Energy Expenditure

WebChanges in weight, according to your weight trend, imply a change in stored energy which can be quantified in terms of calories. With that in mind, calculating your energy …

Category:  Health Go Health

Connect Health Connect, Apple Health, or Fitbit MacroFactor

WebConnect Health Connect, Apple Health, or Fitbit | MacroFactor. How to set up your integrations.

Category:  Health Go Health

Force Data Syncing MacroFactor

WebIn MacroFactor version 1.5.0 and above, you can now force a manual sync if you import data into MacroFactor from another data source.. Ensure your data is recorded in the …

Category:  Health Go Health

Integrations MacroFactor

WebMacroFactor has three primary data integrations: Fitbit, Health Connect, and Apple Health. We allow you to select separate integrations for each data type. Right now, here's how …

Category:  Health Go Health

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