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The Best Ever Liver Pâté (gluten and dairy free too!)

WEBCreation: Prepare the livers by removing the sinews and ensuring any gall bladders are removed. Sauté the onion, garlic and herbs (except salt) in 2 TBS coconut oil. Once the onion is soft and opaque add the bacon. Cook the bacon until it starts to go crispy. Add the remaining 2 TBS coconut oil, livers, salt & honey.

Actived: 6 days ago

URL: https://helenpadarin.com/the-best-ever-liver-pate-gluten-and-dairy-free-too/

Gut Health Tips preventing colds, flu and other common infections

WEBThe three super foods for great immune function are bone broth, fermented foods and cod liver oil (and or organic liver). The combination of these foods provide a power-packed wealth of minerals, enzymes, probiotics and vitamins, especially vitamins A, D, and C which all play important roles in immune function and have antiviral activity.

Category: Food, Vitamin Go Health

Nutrition for Healthy Connective Tissue

WEBThe following foods are rich in the nutrients required for healthy connective tissue. Be sure to include them in your diet and feel the difference: Bone broths (1-4 cups / day) Good quality protein from good quality (ideally organic grass fed and grass finished) meats and eggs.

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Beautiful Bone Broth Recipe

WEBReduce heat to a very slow simmer, pop the lid on, and simmer for 24hrs. 10 minutes out from finishing the broth, it’s quite nice to add some additional fresh parlsey IF you have it on hand, to provide extra minerals and flavour. Remove from heat. Strain broth through a strainer or remove the bones and veggie with a slotted spoon.

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Golden Turmeric Bites

WEBBlend on high until well combined. Pour into a flat bottomed glass dish. Once set, score and slice into bite size pieces. If you have a blender that also heats, you can gently heat the ingredients at a low speed, rather than chopping / grating the coconut butter first. This will enable you to blend better.

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Fats. The Good, The Bad, & The Downright Ugly

WEBFats are essential for health. Fatty acids are in every cell of the body. They help make nice flexible cell walls, they are involved in hormone production, brain development, memory and concentration. They keep skin smooth, supple and moisturized. We need them for good vision and to transport essential fat soluble vitamins into our cells.

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Nutrition for Delayed Onset Muscle Soreness (DOMS)

WEB(best source being a high quality cod liver oil such as Green Pastures brand or Quantum Nutrition Labs brand. Next best sources: organic liver (hello pate!), organic chicken, organic egg yolk, organic ghee (from grass fed cows).

Category: Nutrition Go Health

Preserved Lemons

WEBEvery few layers of lemon, pop in some of the peppercorns and cardamon pods. Place cinnamon sticks and bay leaves around the side of the jar (held in place by the lemons) for added aesthetics! Firmly press down the lemons until left with a couple of inches of space left at the top of the jar. Pour the juice and salt mix from the bowl into the

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What You Need To Know About The Blood Brain Barrier

WEBWhat is the Blood Brain Barrier?! So you quite possibly have heard of leaky gut, but have you heard of leaky brain?! Just like the gut has a semi-permeable membrane that regulates what gets absorbed from the gut and into the blood stream (the gut barrier), the brain also has a semi permeable barrier called the blood bran barrier (BBB).

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Got Stubborn Parasites or SIBO

WEBOne of the MOST overlooked aspects of both preventing and treating parasites and SIBO is to optimise stomach acid and especially BILE ACID production in the liver and release from the gallbladder. These digestive acids are not just made to breakdown ur foods so w can extract the nutrients from them. They also function as potent antimicrobials.

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8 Easy Ways To Detox After The Silly Season

WEBThe best sources of selenium are found in Brazil nuts. Add a teaspoon or two of raw, unfiltered apple cider vinegar to water 20 minutes before meals to stimulate your digestion and liver function. Introduce fermented veggies into your diet. Start low and go slow. A teaspoon per day is a good place to start, slowly increasing the amount you have

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TOGETHER Retreat – Crossing Cultures and Healing.

WEBTOGETHER. Not Just a Retreat. Not by a long shot. TOGETHER Retreat is actually a two-and-a-half-month journey. It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing.. TOGETHER Retreat will really …

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PCOS Causes and Real Solutions

WEBScalp hair loss. acne. Reduced fertility (due to irregular or absent ovulation) Mood changes. Sleep apnoea. overweight. increased risk of diabetes. Insulin resistance in 4 out of 5 women who have PCOS. So while PCOS can affect ovarian function, there are 4 underlying conditions or triggers that cause it.

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