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5 Supplements for Natural Pain Relief Dr. Heather Tick MD

WebFor over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the …

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The Benefits of Earthing for Sleep and Pain Relief

WebFor over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the …

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Why White Bread is So Bad For You Dr. Heather Tick MD

WebAmerican foods commonly associated with diabetes are white bread, potatoes, and pop. 2. So does your risk of cardiovascular disease. We now know eating …

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5 Natural Remedies for Ulcers

WebEat lots of leafy greens, fiber -rich whole grains, and omega-3 -rich fats and proteins like fish and chia seeds. 2. Eat small meals more often. Reducing the amount of …

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The Microbiome Diet

Web6 Foods to Avoid on a Microbiome Diet. 1. Sugar. Refined sugars, desserts and sweets wreak havoc on your gut health. Not only does sugar feed the bad bacteria …

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5 Aloe Vera Benefits for Digestive Health Dr. Heather Tick MD

WebCandida albicans increases sugar cravings, affects your digestive health and releases toxins that impact the liver. Aloe vera can help to restore the health of the …

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How To Do a Candida Cleanse

WebStep 1- How to follow a candida diet. A candida diet is a strict protocol that removes the foods that feed the yeast and allow it to multiply. It’s the longest and most …

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6 Great Tasting Recipes to Improve Heart Health

WebFor over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the …

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17 Signs Your Gut Microbiome is Unhealthy Dr. Heather Tick MD

Web17 signs you have an unhealthy gut microbiome. Gas or bloating. Indigestion or heartburn after meals (sometimes this is called GERD, but that is just a fancy name …

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Is Ibuprofen Good or Bad For You

WebFor over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the …

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6 Milk Alternatives for Lactose Intolerance (+ How to Use Them!)

Web3 tbsps organic cane sugar. Dried fruit. Directions: Combine almond milk and rice in a pot and bring to a boil. Reduce heat and simmer for 1/2 hours with the lid on …

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Holistic Pain Relief

WebThe US healthcare system is a “public health menace“.~ Don Berwick,Institute for Healthcare Improvement One of today’s best treatises on the importance of good …

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Truvia vs Stevia: What's Good For You

WebTruvia and Pure Via likely don’t offer the health benefits of the stevia plant. Studies suggest most of stevia’s health benefits 2 come from a specific chemical …

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A 3 Day Smoothie Cleanse That Works Dr. Heather Tick MD

WebFor over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the …

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Do You Have a Corn Allergy

WebFor over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the …

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The Severe Side Effects of Artificial Sweeteners

WebSecond, artificial sweeteners are addictive. Really addictive. When rats were given a choice between cocaine and the artificial sweetener saccharine, most picked the …

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