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Guide to Choosing the Safest, Healthiest Cookware

A lot of pots and pans are made from aluminum, which is a cheap material to use in manufacturing. Unfortunately, when aluminum is heated, it can leach into whatever food is in contact with it. Aluminum toxicity … See more

Actived: 8 days ago

URL: https://www.heathernicholds.com/planning/healthy-cookware/

The Healthiest Flavored Water – Which Is The Best

WEBSo looking at all of this, my verdict is that the healthiest flavored water is the one that you make yourself. It’s so easy, too! Fruit-Infused Water. Just throw some lemon, lime, …

Category: Health Go Health

Salt Health Effects

WEBWhen it comes to health, there are very few black and whites. High blood pressure is bad, but low blood pressure causes problems too. Being overweight is bad, but being …

Category: Health Go Health

Is Seafood Healthy

WEBGetting Seafood’s Health Benefits Without Eating Fish. I already mentioned kelp as being a great source of iodine. If you’re looking for the elusive omega-3 fatty acids, they’re found …

Category: Food Go Health

Spice Mix Recipes And Health Benefits Of Spices

WEBSpices are full of antioxidants, some have lots of calcium and iron and other vitamins and minerals. Just one tablespoon of whole cumin seeds has 22% of the average daily iron …

Category: Vitamin Go Health

What I Eat In A Day: From Waking Up To Dinner Heather …

WEBAfternoon: I drink lots more tea and/or water, and then go for a run or do some kind of exercise mid-afternoon. I like to make sure I get up and move around a bit in the middle …

Category: Health Go Health

Meet your nutritionist: How and why I do what I do Heather …

WEBHolistic nutritionists guide their clients through the maze of information from books, magazines, supplements and diets on the market. They work with clients to identify and …

Category: Supplements, Nutrition Go Health

Carob vs Chocolate

WEBNutrients. Chocolate: has antioxidants and minerals (especially magnesium and iron), but also some oxalic acid that can inhibit mineral absorption. Carob: has minerals …

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What Does A Vegan Holistic Nutritionist Eat In An Average Day

WEBBreakfast – rolled oats, soaked overnight with ground flax and another nut or seed. In the summer, I use less oats and add lots of fruit since I don’t seem to have issues with that …

Category: Health Go Health

Soluble Fiber vs. Insoluble Fiber – What You Need To Know

WEBSoluble fiber is the type most often recommended for heart health and blood sugar regulation. It binds with fatty acids and slows down the digestion time in your stomach. …

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Food Combining Guidelines To Relieve Your Bloated Belly

WEBFood combining guidelines are a way of looking at food to get the most efficient digestion possible. What that means to you is that it can help with bloating, gas, weight loss and …

Category: Food Go Health

5 vegan foods for healthy teeth and gums Heather Nicholds

WEBThe most common recommendations I see for healthy tooth foods are dairy – milk, yogurt, cheese, etc… because of the calcium. Luckily, there are loads of plant foods that have …

Category: Food Go Health

About Heather Heather Nicholds

WEBHey, I’m Heather! I’m a Certified Holistic Nutritionist helping new vegans (and veg-curious) or aspiring health enthusiasts get balanced nutrition and truly enjoy their food – so that …

Category: Nutrition, Food Go Health

Healthy Eating Books – Top 20 Recommendations For Books On …

WEBNew Optimum Nutrition for the Mind: Expanded and Updated, by Patrick Holford. This book gives some really interesting recommendations for and understanding of mental …

Category: Nutrition Go Health

Is Local Food Better Than Imported

WEBIt brought up some really interesting points and statistics about the economic and environmental impact of local vs imported food. One stat that blew me away was that the …

Category: Food Go Health

Parsley Health Benefits

WEBVitamin A: good for your eyes, skin and immune system – parsley gives you 36% of your daily needs in just 1 cup. Folate: most notably important for pregnant women, but also …

Category: Vitamin Go Health

Whole vs Processed vs Refined Foods Heather Nicholds

WEBProcessed Foods: a food that’s been changed through some form of processing (grinding, pureeing, cooking, etc), but hasn’t had any nutritional components removed. i.e. brown …

Category: Nutrition, Food Go Health

Daily Food Diary Template Free Printable Heather Nicholds

WEBUsing This Food Journal Template. My daily food diary template has spots for meals & snacks, along with spots to track your water intake and exercise for the day, and rate the …

Category: Food Go Health

Detox Diet Plans

WEBWeekends, or whenever you have 2-3 days away from work, are a great time to detox, since you will hopefully avoid some sources of stress. If you have the time, a week to …

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