Hearttoheartspaces.com

5 Ways to De-Stress and Find Your Calm Center.

WebHere are 5 ways to hit the reset button and find your calm center: 1. Remember Your Favorite Things: Close your eyes, take a deep breath, and let your mind …

Actived: 1 days ago

URL: https://hearttoheartspaces.com/mental-health/5-ways-to-de-stress-and-find-your-calm-center/

Understanding the Layers of Self-Harm.

WebSelf-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non …

Category: Health Go Health

Embracing Mental Wellness: Practical Advice from a Survivor.

WebThere are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one …

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THE 2024 MENTAL HEALTH SUMMIT.

WebTHE 2024 MENTAL HEALTH SUMMIT. May 15, 2024. Rita Auma. EDUCATION, MENTAL HEALTH. Strong Minds, USAID and WHO organized an …

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MIND GROUNDING TECHNIQUES: THE MENTAL HEALTH FIRST AID.

WebGrounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative orchallenging emotions. These techniques may help …

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MENTAL HEALTH AND DIET; THE UNSEEN CORRELATION.

WebDoes your food truly affect your mood? If so, can a better diet aid in improving mental wellness? And what foods are essential to your mental health? Yes, …

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BACK TO THE BEGINNING.

WebHeart to Heart Spaces was birthed in Butabika in 2019. Its story is one of finding hope and light in a very dark space. In 2019, I walked through the gates of the …

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The Updated List of Mental Health Providers In Uganda.

WebIt is a mental health community that provides safe spaces for people on their journey to healing focusing on a client/patient-based approach.

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MENTAL HEALTH AWARENESS IN PARTNERSHIP WITH …

WebMindSpace Podcast is a podcast on Mental Health co- produced and created by the founder of Heart-To-Heart spaces. It holds conversations that cover mental health with the …

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A CALL FOR VOLUNTEERS.

WebAre you a mental advocate or are you passionate about creating safe spaces for people fighting with mental illness? We need you. AVAILABLE POSITIONS; 1. …

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