Heartsandminds.nami.org

NAMI Hearts+Minds

WEBThere is a clear and critical need to care for mental and physical health simultaneously. Understanding this connection and synergy is vital to overall wellness. NAMI …

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URL: https://heartsandminds.nami.org/

Mental Health is Physical Health

WEBMental and physical health are interconnected. Both can be improved—or harmed—by how our bodies are cared for. People affected by mental illness often face the additional …

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Get Physical with Your Symptoms

WEBPhysical Activity. Exercise is an effective option for improving a variety of mental and physical health symptoms. In fact, it's so effective that exercise can be thought of as a …

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Listening to Your Body

WEBLearning to listen to your body involves focusing on your body’s signals and recognizing a variety of cues. Signals can be emotional: "I am feeling worried and a little agitated." …

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Medical Self-Advocacy

WEBMedical Self-Advocacy. One of the most important roles you have is to advocate for your own health. Medical self-advocacy can take many forms, so there is more than one way …

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NAMI Hearts+Minds Setting Goals

WEBIt’s important to safeguard your success and find new ways to stay on track. Remember to celebrate your successes. You have worked hard toward your goals. Acknowledge your …

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NAMI Hearts+Minds

WEBPeople affected by mental illness have higher rates of other serious health conditions. More than 7 out of 10 deaths are caused by chronic diseases that can be prevented or better …

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Physical Activity Log

WEBPlan a balanced routine by choosing how you will exercise and how many minutes each week you will dedicate to aerobic or cardio activity, strength training, and other forms of …

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Managing Prescriptions

WEBActively managing side effects is another way that you can advocate for your health. Here are a few things you can do: Tip 1: Keep a list of your medications and dosages. Write …

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NAMI Hearts+Minds

WEBReach Mountain Pass It might seem like you are still too far from the peak of the mountain. But you've worked hard and made progress. It's important in

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