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Cardiologist Dr. Sinatra Explains How to Reduce …

WEBSince chronic inflammation is caused by free radical activity, the number one thing you need to do is to reduce, as much as possible, the number of free radicals in your bloodstream. …

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URL: https://heartmdinstitute.com/heart-health/inflammation-and-disease/

The Best and Worst Foods for Circulation and Blood Flow

WEBCold-Water Fish. Salmon, cod, mackerel and other cold-water fish are rich in omega-3 fats—the healthiest kind of fats for the heart and circulatory system. Not only do omega …

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Who Should Make Health Care Decisions – Doctor or Patient

WEBThe Chung researchers identified some demographic factors may influence a patient’s preference toward medical decision making: patients who are male, of older age, more …

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Understanding the Basics

WEBThe molecules naturally produced in the human female body for which we most often seek replacement include the following: a) the three basic types of estrogen: estrone (E1), …

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Coenzyme Q10 Benefits Dr. Sinatra's HeartMD Institute

WEB600 – 1,200+ mg daily for people with Parkinson’s disease and other debilitating illness such as cancer. In addition to supporting heart health, CoQ10 supplementation can help …

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How Earthing Benefits the Heart Dr. Sinatra's HeartMD Institute

WEBBesides keeping chronic inflammation at bay, Earthing may also keep us healthy by enhancing ATP production / recycling in our bodies, the same principle underlying …

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Health Benefits of Artichokes – Dr. Sinatra’s HeartMD Institute

WEBThey are very low in calories and sodium, free of fat and cholesterol, and a great source of fiber (5-6 grams for one artichoke). They are also a good source of vitamin C, folate, …

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Oregano Benefits and Uses Explained by Cardiologist Dr. Sinatra

WEBOregano and Oregano Oil Benefits. Oregano is high in vitamins A, B6, C, E, and K, as well as calcium, magnesium, iron, and potassium. Not only that, oregano is rich in …

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D-Ribose: What It Is and Why Every Heart Patient Needs It

WEBD-ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy and the fuel burned by the cellular …

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Pepper Pays Off When It Comes to Health Dr. Sinatra's HeartMD …

WEBHe has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today …

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Butter Vs. Margarine: Which Is the Heart-Healthy Choice

WEBFor the medical establishment, it’s been the fact that butter contains two alleged assassins of good health: saturated fat and cholesterol. Margarine products are made with un …

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Health Benefits of Bone Broth Dr. Sinatra's HeartMD

WEBVitamins & Minerals —While not the richest source of minerals, bone broth still contains calcium, magnesium, iron, potassium, zinc, phosphorus, sulfur, and silicon. And if you …

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Cardiologist and Nutritionist Dr. Sinatra Explains Spicy Food Benefits

WEBIs spicy food good for you? You bet! Hot peppers contain a powerful, natural compound called capsaicin, which brings health benefits to the table.

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The Benefits of Garlic (It Does WHAT

WEBSome of garlic’s health benefits are pretty well known. One of the most important is its role in cardiovascular health. Allicin helps to keep the blood thin and flowing smoothly, as …

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S.

WEB4 Bowden J, Sinatra ST. The Great Cholesterol Myth: Why lowering your cholesterol won’t prevent heart disease – and the statin-free plan that will.Beverly, MA. Fair Winds Press, …

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What is Earthing or Grounding

WEBEarthing and Inflammation. In recent years, inflammation has come to the forefront of medical attention and been recognized as the leading underlying trigger of chronic pain …

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S. 257 East …

WEB2 Massachusetts Society for Bioenergetic Analysis – 1992 American Board of Anti-Aging Medicine – 1998 The Certification Board for Nutrition Specialists – 2000

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The Truth About Canola Oil Dr. Sinatra's HeartMD Institute

WEBCanola Concern #1: Saturated Fats Aren’t the Enemy. For decades, saturated fat has been vilified. It’s been blamed for our surging obesity epidemic and for continued high rates of …

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Why Losing Weight May Be the Best Way to Prevent Cancer

WEBIn addition to weight loss, PAMM can also help prevent cancer in other ways. It’s high infiber, which is a well-known way to help prevent colon cancer. It’s also high in …

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Questions and Answers about Biological Effects and Potential …

WEBelectromagnetic wave cycle, as shown in Figure 1. The frequency is the number of electromagnetic waves passing a given point in one second. For example, a typical radio

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What You Should Know About L-Carnitine

WEBL-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of …

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Wifi Dangers: What You Can’t See Can Hurt You

WEBBy Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. Some threats to your health are obvious. For example, you probably won’t find many people picnicking

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