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HeartMath Tools HeartMath Institute

WEBHeartMath Tools HeartMath® Appreciation Tool™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain …

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URL: https://www.heartmath.org/resources/heartmath-tools/

HeartMath ® Certification Courses for Health Professionals

WEBTwo certification courses, both designed for psychologists, therapists, counselors, social workers, doctors, nurses, and other professionals who wish to add …

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About HeartMath Institute

WEBABOUT US HeartMath Institute We are passionate and dedicated people, steadfast in our commitment to provide solutions for activating the heart of humanity. HeartMath Institute …

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Training HeartMath Institute

WEBBenefits of HeartMath Training. Statistically significant improvements in mental and emotional well-being have been demonstrated in over 11,500 people after 6-9 weeks of …

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Article Explains Importance of Heart Rate Variability for …

WEBHeart rate variability, the change in the time intervals between adjacent heartbeats, is directly related to the body's interdependent regulatory systems and …

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HeartMath Institute Science

WEBHeart rate variability is a measure of the beat-to-beat changes in heart rate. This diagram shows three heartbeats recorded on an electrocardiogram (ECG). Note that variation in …

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How to Transform Your Overcare into Balanced Care

WEBAfter you decide, imagine breathing in that new replacement attitude for a few minutes to anchor it into your system. Repeat this exercise a few times if the feeling of …

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Chapter 03: Heart Rate Variability HeartMath Institute

WEBHeart Rate Variability: An Indicator of Self-Regulatory Capacity, Autonomic Function and Health The autonomic nervous system (ANS) (Figure 1.1) is the part of the nervous …

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Research Library HeartMath Institute

WEBHeartMath Institute Research Library We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials. Laypersons and …

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Each Individual Impacts the Field Environment HeartMath Institute

WEBEach individual’s thoughts, attitudes and emotions emit energetic fields. These individual field environments not only affect you, your health and perspective on …

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Heart-Focused Breathing HeartMath Institute

WEBTypically, HeartMath recommends that you breathe in about 5 to 6 seconds and breathe out 5 to 6 seconds. Be sure your breathing is smooth, unforced and …

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Pets: Making a Connection That’s Healthy for Humans

WEBBut the U.S. Centers for Disease Control in Atlanta also gives the family dog, cat and or other pet a hearty endorsement. The CDC notes on its Web site: “Pets can …

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Personal Well-Being Survey HeartMath Institute

WEBPersonal Well-Being Survey is a scientifically developed assessment tool gives you a snap shot of your current level of well-being. It measures four key dimensions of well-being: …

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Music and the Immune System HeartMath Institute

WEBThe autonomic and immune effects of rock and New Age music selections were compared to those produced by Heart Zones, music designed to facilitate stress reduction and …

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Study Shows Geomagnetic Fields and Solar Activity Affect Human

WEBStudy Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions Did you know geomagnetic and solar activity can …

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Effects of Geomagnetic, Solar and Other Factors on Humans

WEBIn this study, those influences resulted from, among other factors, changes in solar and geomagnetic activity, cosmic rays and the frequencies known as the …

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The Spiritual Heart, A Scientific Inquiry HeartMath Institute

WEBIn her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the …

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