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catfish-is-a-healthy-protein-for-those-with-high-cholesterol

Catfish is low in calories and packed with lean protein, healthy fats, vitamins and minerals. It’s particularly rich in heart-healthy omega-3 and omega-6 fats, which can reduce bad cholesterol levels in the body. In addition, this omega-3 content protects the … See more

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URL: https://www.heartlandcatfish.com/catfish-is-a-healthy-protein-for-those-with-high-cholesterol/

Do You Know Where your Seafood Comes From

WEBNot all seafood is caught or raised equally. Awareness about where your seafood comes from and how it’s caught or raised is one of the best ways consumers …

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American Heart Month: HEARTland Loves Catfish

WEBCatfish is a Healthy Protein for Those with High Cholesterol. American Heart Month 2023. Catfish a Healthy Seafood Option for Pregnant and Breastfeeding Women. …

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8 Reasons to Incorporate U.S. Farm-Raised Catfish Into Your …

WEBCatfish is a good source of protein, healthy fat, vitamins and minerals. Especially when prepared using healthy ingredients, these are the foundation of a nutritious meal. U.S. …

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Optimal Ways to Incorporate Catfish into Your Diet

WEBSummer is here and has many people striving to get in shape. U.S. Farm-Raised Catfish fits into many diets and offers a wide range of health benefits. Incorporate Heartland Catfish …

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Live Well with Heartland Catfish

WEBIn celebration of World Health Awareness Month established by the World Health Organization, Heartland Catfish is highlighting the importance of good nutrition. This day …

Category: Nutrition Go Health

How to Incorporate Catfish into your Farm-to-Table Diet

WEBFish isn’t usually the first thing that comes to mind when you think of farm-to-table. But, farm-to-table fish is an option many consumers don’t know about.

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Is Catfish a Healthy Protein Source for Diabetics

WEBDiabetes is one of the most common chronic diseases in the United States, with an estimated 37.3 million Americans living with this condition. This November, Heartland …

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Catfish a Healthy Seafood Option for Pregnant and Breastfeeding …

WEBThe guidelines recommend that pregnant women eat at least 8 ounces and up to 12 ounces of a variety of low-mercury seafood a week. That is the equivalent of two to three …

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Add Catfish to Your Diet-Friendly Meal Rotation

WEBThe Whole30 diet involves completely cutting out certain foods that tend to trigger cravings for more unhealthy foods. The list of foods you’re unable to eat on this diet include dairy, …

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Catfish Myths Debunked: “Poor Man’s Fish” or Underrated …

WEBAccording to LiveStrong , U.S. farm-raised catfish is a great source of B12, niacin and phosphorus. A common concern with catfish is that they are more likely to have high …

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A Nutritional Breakdown of U.S. Farm-Raised Catfish

WEBThe typical single serving of U.S. farm-raised catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium and 121% of the daily value of your B-12 vitamin. …

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Reading & Interpreting Fish Nutrition Labels at the Grocery Store

WEBNutrition labels for catfish often include vitamins, calcium and iron. Catfish is high in protein and packed with vitamins and minerals. Unlike other fish, it’s low in …

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Catfish for Retail Customers

WEBContact your regional Heartland Catfish Company representative to learn more about our wholesale catfish products and pricing. Don Davis. Regional Sales Manager – West. …

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Side Dishes That Complement Catfish

WEBThe freshness of the cucumbers, onions and tomatoes (or any other veggie you decide to add!) will cut through the richness of your catfish, making it the perfect side dish. Salt …

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Catfish Myths Debunked: For Flavorful Fine Dining or Only Fish Frys

WEBAccording to Goodenough, catfish is a” fresh, fantastic ingredient that can be used at the highest level of gastronomy all the way down to a fish fry.”. At Heartland Catfish, our …

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Heartland Catfish Holiday Recipes

WEBThe month of January is often viewed as a time for self-improvement and self-betterment after New Year’s resolutions have been made. At Heartland Catfish Company, we want …

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Catfish vs. Salmon: How Does Catfish Compare to Other Choices …

WEBWhen consumers visit the grocery store in search of healthy options for themselves or their families, the most common seafood items they tend to gravitate toward are salmon, …

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The Anatomy of a Fresh Packaged Seafood Label

WEBWhen consumers visit the grocery store in search of the safest and healthiest seafood options, they tend to gravitate towards the label. According to the Journal of Education …

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