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9 Health Food Claims That Aren’t Actually True

You’ve heard the news: Eating a lot of eggs will drive up your cholesterol levels. There’s just one problem—this is actually outdated advice. … See more

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Is Grilling Bad For Your Health

WEBNothing marks the start of summer quite like the scent of barbecue wafting through your neighborhood. That savory, smoky aroma of grilled meats and vegetables …

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Today’s Trendiest Food Philosophies: The Ultimate Guide

WEBWhole30 eliminates a large range of foods—including dairy, legumes, grains, alcohol, added sugar, carrageenan, MSG, sulfites, and junk food—for a month. “The …

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Awesome Employee Incentive Programs for Healthier Living

WEBHere are five awesome ways employers can make it easier for their employees to live healthier lives. 1. Monthly Lunch and Learn Programs. Hold monthly …

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A Pickle a Day Could Have Unexpected Benefits

WEBA new study shows that fermented foods such as pickles, sauerkraut and kimchi might have unexpected benefits. Chief among them is the potential to reduce …

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36 Health And Wellness Products From Amazon That’ll Improve …

WEBNot to mention, it’s great for your skin. Try Fig + Yarrow’s Organic Complexion Water, which is formulated with rose water, neroli water, and sandalwood, …

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What Your Cortisol Levels Say About Your Health (And What To …

WEBImam says a normal cortisol level is 6.2 to 19.4 micrograms per deciliter. “Anything below or above is out of normal range.”. If the numbers aren’t in range, the …

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5 Things You Don’t Know About Health Inspectors And Their …

WEBThe subjects range from the mundane to the hilarious to the disgusting, but they all add up into a revealing behind-the-scenes picture of food safety in the United …

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What Is Functional Medicine

WEBBell adds that functional medicine is a science- and evidence-based field that takes more of a systems-based approach to medical care that’s uniquely personalized to …

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No Gym, No Problem–Bodyweight Exercises Are Rising To the Top

WEBBodyweight exercises have become so popular that they placed second in the American College of Sports Medicine Worldwide Survey of Fitness Trends.

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What Are The Healthiest Flours To Add To Your Baking

WEBSpelt Flour. Spelt flour can be substituted for white flour in many baking recipes including cookies, sweet breads, and cakes. But unlike white flour, it has a ton of …

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8 Things You Do Every Day That Are Bad For Your Health

WEBA couple of things. Try reducing the surrounding glare on your computer by dimming lights and avoiding window glare. Also, move your computer so that it’s slightly …

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Do Salt Rooms Really Work

WEBA 2017 study noted that halotherapy seemed to help asthmatic children between the ages of 5 and 13, although the researchers also noted that more long-term …

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5 Surprising Problems With Hospital Privacy (And What You Can Do)

WEBMost patients think of hospitals as fairly safe places. While nobody looks forward to a stay in a medical facility (with a few possible exceptions), hospitals aren’t a …

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36 Of The Best Products For People Over 60

WEBHer advice: “Keep the teeth healthy and the rest will be happier and healthier.”. Get it on Amazon for $65. 3. Keep moving. An Aaptiv spokesperson who …

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15 Healthy Food Lies We’ve Been Told Our Whole Lives

WEB2. Flavored yogurt is a healthy choice. Yogurt is one of those health foods that is laden with sugar. Unless you’re indulging in Greek yogurt, your intake should be …

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5 Health Problems The Half Moons on Nails Can Warn You About

WEB4. Purple lunulae could be a sign of circulation problems. If your lunulae are purple or blue, or if you have purple above half-moon on nails, that’s a sign that your …

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Should Children Be Playing Contact Sports

WEBThe risk of traumatic brain injury is also gaining national attention. Participating in competitive sports puts young athletes at a high risk of sustaining at least …

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Stories From The Inside: People Share What It’s Like

WEBAnxiety disorders are the most common mental illness in the U.S., affecting 40 million American adults—or 18.1 percent of the population—every year. While many …

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Types C and D: Two Unique But Often-Overlooked Personality

WEBType-D patients are more closed in social interactions and are more unlikely to disclose their personal feelings toward others and tend to feel a bit insecure. This …

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