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5 Ways To Create And Preserve Healthier Boundaries

WEBBy Grace Kim, Resident in Counseling For many of us, building boundaries is a relatively new and challenging concept. Boundaries are essential to healthy …

Actived: 5 days ago

URL: https://healthymindstherapy.blog/2020/10/14/5-ways-to-create-and-preserve-healthier-boundaries/

Responses to Trauma: Fight, Flight, Freeze, and Fawn

WEBSeptember 15, 2021 By Jasmine Payne. You’ve likely heard of fight, flight, or freeze as responses to a threat. The fourth option, fawn, is less commonly taught. Also known as …

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Boundaries: How I Can Love You & Me at the Same Time

WEBShe works under the supervision of Alycia Burant, LPC, NCC. In the event clients have any questions or concerns about Jasmine’s work, her supervisor can be …

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Understanding HALT – How to Engage in Positive Behaviors

WEBHALT is an acronym for: Hungry: Hunger can be a physical or an emotional need. Ensuring that one is taking care of their physical health by meeting all of their …

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Exercise and Mental Health

WEBExercise is not just about losing weight. It has so many benefits for our mental health! Chemicals that are released when we exercise include serotonin, which is the …

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Gut Microbes and Mental Health!

WEBBy Kayla White, M.A. Clinical Mental Health Counseling, Resident in Counseling It’s no secret that mental health and the gut-brain membrane is a new, …

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Find Your Calm or Safe Place – A Relaxation Technique

WEBFocus on an image that calms you or is a safe place. Think of an experience you have had, or a place you have been, or imagine being at a place that feels calm or …

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A Mental Health Take-Away from “March Madness”

WEBMental Health Take-Away. At times, when one is looking more closely at what lies beneath feelings of anxiety, they may discover a discomfort with the theme of …

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Art-Making and Mental Health

WEBan M.S.Ed. from Old Dominion University in Mental Health Counseling and has training in art therapy. In addition to her counseling background, Jackie also has a …

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The Importance of Hobbies on our Mental Health

WEBHere are some of the reasons why hobbies are important: Doing things we enjoy is linked to lower levels of depression. It can be a vicious cycle. We begin to feel …

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Misconceptions About Therapy

WEBHere are some common misconceptions about therapy and how I typically respond to them. Therapy is for “crazy” and or weak people. This simply is just not true. …

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Spiral Grounding Technique

WEBSpiral Grounding Technique. The Spiral Technique is really great for when a disturbing thought or memory seems to keep coming up for you in daily life. It is a …

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Dr. Michael Deitz

WEBDr. Michael Deitz is an Assistant Clinical Director and Chief Wellness Officer at Healthy Minds Therapy. He received his Ph.D. in Counselor Education and …

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10 Black Pioneers in the Mental Health Field

WEB10 Black Mental Health Professionals. Mamie Phipps Clark, Ph.D. And Kenneth Bancroft Clark, Ph.D. Mamie Phipps Clark was the first African American …

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“Pretzel Breathing Technique” for Children

WEBSteps for the Pretzel Breathing Technique. First, sit on a chair. Put your arms straight out in front of you, palms facing out. Then cross your hands over and interlace …

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Scavenger hunt, anyone

WEBFurthermore, scavenger hunts can be used as a tool to motivate kids to be active. It can also be used as a strengths based approach to therapy. For someone who …

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