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Health and Nutrition Archives

WEBThe term “clean eating” has become synonymous with healthy eating. Take a look at any mainstream news outlet, instagram, or overhear a group of friends talking about health …

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25 Healthy Slow Cooker Meals For Busy Days

WEBCherry Vanilla Overnight Oats – found here at Healthy Ideas Place. Slow Cooker Enchilada Breakfast Casserole by Amanda from The Nutritionist Reviews. Slow …

Category: Nutrition Go Health

Blueberry-Banana Smoothies

WEBPlace frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain. Add …

Category: Health Go Health

How to Add More Lentils to Your Diet and Why You …

WEBLentil Nutrition. First, they’re an excellent source of plant protein and quite high in fiber. They provide complex carbohydrates …

Category: Nutrition Go Health

Creamy Orange and Carrot Smoothie with Ginger and …

WEBPlace baby carrots in microwave-safe bowl, add the 1 tsp. water, cover loosely and cook on high for 1 to 1 1/2 minutes or until soft. Place cooked carrots, orange, yogurt, protein powder, banana, ginger, …

Category: Health Go Health

Master Muffin Mix with Whole Wheat and Oats

WEBPreheat oven to 375° F. Spray muffin tins with non-stick pan spray. In a large bowl, mix together the eggs, oil, Greek yogurt, milk, mashed bananas, and vanilla. Add 1 jar (or 3 1/3 c.) of Master Muffin …

Category: Health Go Health

Best Homemade Guacamole

WEBGuacamole can absolutely be part of an overall healthy diet! After all, its primary ingredient is avocados, which are known for their heart health benefits. While they are high in fat and calories, those calories …

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Lemon Pepper Green Beans

WEBAdd green beans and cook for 8 minutes on medium-high heat, stirring frequently. Beans will start to char slightly. Add 2 Tbsp. lemon juice and 1 Tbsp. water to the beans, cover, and turn heat to low. Cook …

Category: Health Go Health

9 Ways to De-Stress During the Holidays

WEBSet Limits. You do not have to do everything, go to every function, or please everyone. Put up a limited amount of decorations, or none at all if you so choose. Choose your favorites and leave the rest in …

Category: Health Go Health

Chocolate Raspberry Smoothie

WEBAll of these nutrients benefit our heart health. And including them in a super easy, delicious smoothie is a wonderful way to up your intake of these nutrients. Greek yogurt and milk are both good sources …

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Essential Pantry Items: Top 14 Healthy Choices

WEBWhole Wheat Pasta – When you need a quick, healthy meal, whole wheat pasta fits the bill. High in fiber, it’s easy to prepare and then toss with pesto or tomato …

Category: Health Go Health

Meal Prep Ideas for Busy Families

WEBChoose recipes that allow easy pre-prep or can be made ahead of time. Here are a few ideas: Ricotta Berry Oatmeal Cups from Jessica Levinson. Baked Butternut …

Category: Health Go Health

Vegetarian Chili with Red Lentils

WEBHeat the 2 tsp. olive oil on medium-high in a 3.5 qt. Dutch oven or other large pot. Add onion, peppers, and carrots and saute for 2-3 minutes, stirring frequently. Add minced garlic and cook 1-2 minutes …

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Raspberry Muffins

WEBPreheat oven to 400 degrees F. Wash raspberries and let drain in a colander while you prepare the muffin batter. Combine 1 c. all-purpose flour, white whole wheat flour, oatmeal, flax-seed meal, sugar, …

Category: Health Go Health

Chicken and Spinach Enchiladas

WEBInstructions. Preheat oven to 350° F. Spray a 9 x 13 pan and 8 x 8 pan with non-stick pan spray. In a large bowl mix together the shredded chicken, chopped onion, spinach, 2 Tbsp. cilantro, and …

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Blueberry Oat Bars

WEBPreheat oven to 350º F. Spray 8 x 8 baking pan with non-stick pan spray. In a large bowl mix together the oats, whole wheat flour, flax seed, sunflower seeds, chia seeds, brown sugar, baking soda, …

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Easy Meal Prep Tip: How to Batch Cook Chicken

WEBStep 4: Finish in the oven. Place covered cast iron skillet (or aluminum foil covered pan) in the oven. Cook at 375°F for 20 to 25 minutes until internal temperature …

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Cooking With Kids: Strawberry-Banana Fruit Smoothies

WEBInstructions. Blend strawberries with milk by adding berries in 1 cup increments with the milk. Blend in Greek yogurt, honey, and banana till smooth. Add ice and blend until desired consistency. Pour …

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Cilantro Lime Crema

WEBCilantro Lime Crema. Cilantro Lime Crema – Creamy and tangy, and made with Greek yogurt to make it healthier, it’s a perfect complement to spicy foods or used as a dip for tortilla chips. Prep Time …

Category: Food Go Health

24 Healthy Homemade Holiday Gift Ideas

WEBCoconut-Lime Body Scrub. Karman of The Nutrition Adventure. ~~~. 3-Ingredient Peppermint Sugar Scrub. Whitney of Sweet Cayenne. Thank you for sharing! …

Category: Nutrition Go Health