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Keto for Dummies: Ultimate Quick-Start Guide HHS

WebFor each meal you want to be within this keto ratio: 60-75% of calories from fat. 15-30% calories from protein. 5-10% calories from net carbs. To start, you could keep your daily …

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Clean Eating Grocery List • Healthy Food List HHS

WebDirty Dozen. (This is a list of the produce that has the highest pesticide residues. Always add the organic version of these veggies and fruits to your healthy grocery list.): Apples, …

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17 Day Diet: The Definitive Guide to Weight Loss

WebDrink at least 8 (8 oz) glasses of water a day. Drinking water is one of the most important 17 day diet guidelines and a key to weight loss. Water keeps you hydrated, can help with …

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7 Day Keto Meal Plan Sample + Keto Weekly Meal Plans

WebRinse the cauliflower and chop the sides of the cauliflower’s core to separate the florets. Chop evenly the florets. As soon as the water boils, place the florets in to pot and cook …

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55 High Protein Snacks • PDF Infographic • Healthy.Happy.Smart.

WebHigh Protein Snacks. 50 blueberries dipped in Greek Yogurt and frozen (GF) 1 TBSP roasted & unsalted pumpkin seeds (GF, V) 1 TBSP roasted & unsalted sunflower seeds …

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17 Foods for Anxiety! [Infographic] • Healthy.Happy.Smart.

WebA flatbread served with Ethiopian dishes. Sourdough bread – bread widely used in the USA for sandwiches or garlic bread. Yogurt – plain, fruit-flavored, Greek – any are fine. 3. …

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Quick Breakfast Ideas

Web1 avocado, pitted. 2 eggs. salt & pepper, to taste. Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for …

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Low Carb Foods List

WebLow Carb Foods – Clean Eating Food Swaps. Regular flour/wheat flour — coconut flour or almond flour. Breadcrumbs — crushed pork rinds or crushed almonds. Pancake or waffle …

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17 Day Diet Cycle 1, Cycle 2 & Cycle 3

Webpeaches (1 medium = 1 serving) pears (1 medium = 1 serving) plums (1 medium or 2 small = 1 serving) prickly pear cactus (1 cup diced = 1 serving) prunes (2 small = 1 serving) red …

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Skillet Sweet Potatoes

WebFor this heart healthy recipe, peel and cube the sweet potatoes. Heat up a skillet with oil to medium heat, add the potatoes and stir. Cook for about 15 minutes, or until tender. Stir …

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Good Fats vs Bad Fats

WebTrans fats are the type of fat that typically leads to high blood pressure, cholesterol, and heart attacks. Trans fats have zero nutritional value, in fact they actually increase LDL …

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Sugar Free Diet Plan • Sample Detox Meal Plan

WebIt’s generally suggested to keep your carb intake between 5-10%, your protein intake between 15-30%, and your fat intake between 60-75%. However, this isn’t a requirement …

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Cut out Sugar from Your Diet : Why you should and How to do it

WebCut out sugar easily by making your own dressings, spaghetti sauce, dipping sauces, etc. You will know exactly what goes into them and won’t have to worry about the sugar …

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Cooking Dried Beans: Recipe Ideas + Health Benefits

WebBeans are filled with nutrients. Not only high fiber and protein, but they also contain vitamins and minerals such as copper, folate, magnesium, iron, manganese, phosphorus, …

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Paleo Mayonnaise

WebPut the egg yolk in the bowl and add the lemon juice, mustard powder and salt. Do a quick whisk for about a minute. Add about half the oil and whisk again for a minute. Add the …

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Cucumber Tuna Boats (Paleo, no cook, gluten free)

WebDIRECTIONS: Chop off the ends of the cucumber (any stems). Slice the cucumber in half length-wise. Scoop out some of the insides of it to make a long “canal” in the cucumber. …

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