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wellness Mind + Body + Spirit

WEBMind, body and spiritual wellness. fitness, mental health, happiness, mindfulness, vegan nutrition, personal growth and healthy living tips.

Actived: 8 days ago

URL: https://healthyhappylife.com/lifestyle/wellness/

Exploring Cold Plunge Therapy

WEBA wellness trend that makes its way into the headlines quite often is cold plunge therapy, also known as cold water therapy or just “cold plunging.”. Today, I will …

Category: Health Go Health

Cinnamon Raisin Bagels

WEBAdd the yeast, warm water and sugar to a large mixing bowl. Stir until yeast and sugar is dissolved. Let sit for 5-10 minutes. Add in the salt, cinnamon and flour. Stir …

Category: Health Go Health

On Healing Patience. Uncertainty. Optimism. And Everything In

WEBLast Friday I was in yoga class and the teacher said something that resonated with me. All us students were sprawled out in some relaxing pose, and she …

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Defining Wellness: Hettler's Six Dimensions. Live Well.

WEBMany of us may casually analyze ones 'health' by two components: diet and exercise. But as you can see by Hettler's model, wellness is defined by six equal areas …

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Eating at Chipotle: Five Healthy Tips and Uncovered Food Facts

WEBFive Healthy Food Tips for Eating at Chipotle. 1. Ban the three C'S SOUR CREAM and CHEESE and CHIPS. One ounce of cheese contains 100 calories and 8.5 …

Category: Food Go Health

Health.com: Top 10 Healthiest Fast Food Restaurants

WEBHealth.com released its list of America's top ten healthiest fast food restaurants.. There are a few rankings I agree with and a few that make me cringe.. For …

Category: Food Go Health

Wellness Travel: My Week at Rancho La Puerta in Tecate Mexico

WEBA few years ago I was thrilled to visit one of the most epic wellness destinations in the world, the Golden Door Spa in Escondido California. While I was at …

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Nutrition Institute Tour + 9 Wellness Lessons

WEBA small group of bloggers and dietitians were invited to tour DOLE'S world renowned research campus, the DOLE Nutrition Institute, aka DNI.I have been a fan of …

Category: Nutrition Go Health

Super Sinus Juice Recipe: Juicing for Health Series.

WEBBlend from low to high until smooth. strain the juice or drink as is. Ice can also be blended in if you want a frostier texture. Yield: 1-2 servingsPrep Time: 00 hrs. 05 …

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Healthy NBCU Unveiled. Wellness Content Fast Track.

WEBThe headline today in my AdWeek Daily Email: "NBCU Makes 'Healthy' Choice: Marketing drive aims to connect consumers, employees and advertisers with …

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Marilu Henner's Veggie Girl Power Interview!

WEBMarilu Henner has been sharing her health and wellness knowledge with the world for over 30 years now. You know Marilu as an award winning actress, New York …

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Tofu versus Seitan: Taste, Texture and Nutrition.

WEBPhosphorus: 136 mg, 14%RDA. Manganese: .8mg, 38% RDA. Calcium: 175mg, 18%. Depending on the brand and style of protein, the nutrition facts may …

Category: Nutrition Go Health

Seasonal Chestnuts: Health Nut Snack. All Year Round!

WEBHey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and …

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David Murdock Wellness Lessons, New York Times.

WEBThis morning I stumbled upon Frank Bruni’s New York Times article on David Murdock,”The Billionaire Who Is Planning His 125th Birthday” – it is a fascinating and …

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Pineapple Enzyme Banana Smoothie. Happier Sinuses.

WEBAdd in ¾ of total ice. Add in half the total amount of fresh fruit you will be adding. Blend on high until blender begins to run smoothly. Add in the agave, remaining …

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Top 100 Health Experts on Twitter: @Lunchboxbunch!

WEBMy @lunchboxbunch twitter profile (which I am proud to say has over 30,000 followers) was recently chosen as a top Wellness Expert on twitter, as part of the 100 …

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