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23 Easy Ways to Be Healthier in 2024 (+ 3 Day Healthy Challenge)

Why do most people quit on their New Year’s Resolutions? Because all of your goals sound great at the beginning of the year. By March … See more

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25 Best Weekly Self Care Checklists & Free Printables (For 2024)

WEB1. Plan Ahead. First, schedule the time ahead! Get up early, make an evening hour non-negotiable, or schedule in meetings with friends weeks ahead of time. …

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60 Health and Wellness Goals Examples For An Amazing 2024

WEBPersonal Financial Wellness Goals Examples. Gaining an understanding of your financial big picture. Keeping track of your spending. Paying down or getting out of …

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Take the Quick Self Care Assessment Quiz to Battleproof Your …

WEBFor each category in the self care assessment below, give yourself a score of 0-3. Here’s how it breaks down: 0: You haven’t thought about or engaged in this …

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11 Healthy Summer Tips You Need To Know

WEB9. Exercise With the Season. 10. Protect Yourself. 11. Go Light on the Adult Beverages. Something to Consider for a Healthy Summer. Other Health Related …

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90 Fun Hobbies Perfect for Women At Any Age

WEB29. Walking/Running. A good hobby for women doesn’t have to be fancy. A daily walk is just as beneficial for you as anything else on this list. To add an element of …

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55 Best Self Care Reminders To Use In Your Day (2024)

WEB14. Inspiration is a form of self-care. Curating your input to be uplifting (instead of the doomsday news cycles) is a form of self-love that pays you back in …

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The Best List of Habits to Improve Your Life in 2024: Good Daily …

WEB62. Have more sex. Schedule it if you need to! 63. Invest regularly in things that make you feel confident and great about yourself. Habit examples include: clothes …

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45 Good Habits for Kids (& Simple Ways to Teach Them)

WEBHelping kids learn to dress themselves and put on their own shoes gives them confidence (and gives parents breathing room too). 2. Put on Jacket. As an …

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Ignite Your Joy and Download Your Free Self-Care Bingo Card Now

WEBSelf care bingo is simple and easy to play. Print out the completed self care bingo card or fill in your own ideas on the blank printable. Each day, complete a self care …

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87 Self Care Quotes That Boost Your Health & Wellness

WEBInsightful Mental Health Self-Care Quotes. First, these quotes make our mental health a priority and highlight the importance of self-care in general. 1. “An …

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175 of the Best Self-Reflection Questions to Ask Yourself (2024)

WEB6. “ We do not learn from experience…we learn from reflecting on experience. ” – John Dewey. 7. “ Be so busy improving yourself that you have no time to …

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How to Make a DIY Self Care Kit (+ 30 Box Ideas for 2024)

WEBIf you are tactile or you respond to the power of touch, these DIY self care ideas are for YOU! 13. Face Masks. A face mask, or an entire replenishing variety pack …

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120 Meaningful Personal Goals Examples (You Can Use This Year)

WEBThese personal health goals examples focus on eating well and increasing activity. 1. Eat more fruits and vegetables. 2. Drink enough water. 3. Sleep 7-8 hours per …

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12 Days of Christmas Self Care (to Find Peace in the Bustle)

WEBHere are ideas to ramp up your health! Pick one or two that make the biggest impact. Drink 1/2 of your body weight in ounces or fill up a pitcher of water in the …

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89 Epic Vision Board Ideas & Examples for Adults in 2024

WEB8. A Creative Digital Example. Via Milanote. Here’s another digital vision board using a free creation software called Milanote. The great thing about digital is that …

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200 Fun 30 Day Challenges That Make Your Life Better Now

WEBNext, the following challenges for 30 days will give you a greater sense of calm, happiness, and inspiration. 51. Perform random acts of kindness. 52. Check in …

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150 Fun Couples Quiz Questions: Do You Know Your Partner Well

WEB1. 17. Is your partner a rule follower or a rebel? 1. 18. Would your partner say you are tidy or messy? 1. 19. How many credit cards are in your partner’s wallet?

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205 Good Morning Quotes, Thoughts, & Wishes (To Brighten Your …

WEBFirst, we start with the positive, refreshing good morning quotes that show the beauty of every morning. 1. “When I first open my eyes upon the morning meadows and …

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