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10 Amazing Raisins Benefits for Skin

Raisins offer natural antibacterial properties that may help treat acne. The exfoliating properties also help cleanse your skin to reduce acne. Of course, for severe cases, it’s … See more

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Celery Juice Benefits for Hair + Tips to Get Started

WEB7. Celery Lowers Scalp Inflammation. The antioxidants in celery help the body maintain the proper pH level, leading to overall well-being. Celery’s helpful antioxidants calm …

Category: Health Go Health

Asymmetrical Face Exercises for a Youthful Glow

WEBCover your teeth with your lips, pull your upper lip down (using your facial muscles), and look up. You should feel a gentle stretch in your frontal face muscles. You can wiggle …

Category: Health Go Health

How to Get Back on Track With Your Diet

WEBDid you let those sweets and chips get the best of you while you were supposed to be on a diet? Are you trying to make nutritional changes that just don’t seem to stick?

Category: Nutrition Go Health

Exercises to Gain Weight for Females

WEBEat lots of lean protein, veggies, and fruits. Some examples of calorie-dense healthy foods include fatty fish, nut butter, avocados, whole grains, eggs, and olive oil. 5. Get enough …

Category: Food Go Health

Intermittent Fasting

WEBIntermittent fasting is one of the best ways I’ve found to lose weight and not feel like I’m on a crazy diet. Intermittent fasting benefits are backed by scientific research and the …

Category: Health Go Health

Heel Elevated Goblet Squats for Fitness Results

WEBHow to Do Heel-Elevated Squats. Position the Platform: Set up your board or plates.The platform should only be high enough so your heels have a slight lift. Set Your Stance: …

Category: Health Go Health

Healthy Happy Heroes Be the hero of your own healthy happy life.

WEBHome Remedy For Eye Burning. Eye injury from burning eye It is possible to avoid future problems by understanding the root cause. These eye conditions can cause burning and …

Category: Health Go Health

OMAD Diet: Is Eating One Meal A Day Right for You

WEBThe OMAD diet intermittent fasting schedule is a 23:1 fast. Meaning you fast for 23 hours and only have a one-hour eating window. With this kind of fasting, you eat all of your …

Category: Health Go Health

Black Seed Oil Benefits for Lungs

WEBIn modern society, black seed oil has become popular as a natural supplement for certain health problems, respiratory issues being one of them. This oil may help the lungs by …

Category: Health Go Health

Fasting Benefits That Will Blow Your Mind

WEBOne proven benefit of fasting is its effect on autophagy ( 10) or the process by which cells restore and refresh themselves. Since cells age along with us, boosting your cells …

Category: Health Go Health

How to Unblock Chakras: Common Methods & Exercises

WEBSpecific yoga poses may help you release chakras. As you physically stretch and hold a pose, you open the flow of energy between and from certain chakras. Try attending a …

Category: Health Go Health

How To Sleep During Periods To Avoid Stains

WEB1. Use a menstrual cup. A menstrual cup is a small, flexible cup that is inserted into the vagina to collect blood during menstruation. It can be worn for up to 12 hours at a time …

Category: Health Go Health

What Is The Best Hair Care For Thinning Hair In Women

WEBThere are a number of different products that can be effective for thinning hair in women. Some of the best options to stimulate hair growth in a bald spot or thinning place …

Category: Health Go Health

How to Stimulate Hair Growth in a Bald Spot

WEBUse a carrier oil (jojoba or coconut) to mix with your chosen essential oil. Dip your fingers in the mixture and massage your scalp for five minutes. Take a stroll, meditate, or relax as …

Category: Health Go Health

Reishi Mushroom Benefits for Skin

WEBThe ancient Chinese adaptogen reishi mushrooms have many health benefits. Boost Detox Process. Detoxification properties are yet another benefit of reishi mushrooms for the …

Category: Health Go Health

Weighted Jump Rope Benefits

WEBA short warm up is a good idea before starting a weighted jump rope workout. 1. Mountain Climbers. This move increases your heart rate and warms your legs.

Category: Health Go Health

Why Are Women More Likely to Develop Mental Health Problems

WEBMental health is a hot topic today, and as such, it’s time to break down the differences in mental health between men and women. Current research shows that women are at …

Category: Health Go Health

Benefits and Purpose of the Moon Reflection on Water

WEBRelaxing in the moonlight by the water can help you ease your mind into a meditative state. Taking time to relax and breathe out in nature can lower your heart rate and blood …

Category: Health Go Health

Intermittent Fasting For Women: What You Need To Know

WEB5:2 Diet: Eat what you want with this method (within reason, of course!) 5 days a week, and then for two non-consecutive days, eat 25% of your regular calorie allotment. About 500 …

Category: Course Go Health

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