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About Healthy For Men

WebHealthy For Men is Holland & Barrett’s healthy lifestyle magazine for men that provides thought-leading content from health experts designed to change your life for the better. …

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Vegans Vs Carnivores: Is going Vegan Better

WebStill, though: a 2013 study in the journal Metabolism found that a high-fat, low-carb diet lowered inflammation in volunteers, while another study published in the …

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7 fitness hacks to make health gains at your office desk

WebSitting at your office desk all day doesn't have to be bad for your health. Try these hacks and stay fit and healthy in your 9-5.

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Why Festivals Can Actually be Good for Your Health

WebCreativity, in-of-itself, has been found to reduce stress, negative emotions, anxiety, and improve flow, spontaneity, positive identity, and social networks (read more …

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Protein Supplements: A Brief History Healthy For Men

WebJuly 3, 2018 by Callum Mackenzie. In 2016, the global supplement market was valued at just over £100 billion. Inside this financial behemoth, protein powders are by far the most …

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Natural Food v Unnatural Food: Which is Better

WebGlucose, lactose, ribose – just a few synonyms for the sweet stuff. Believe it or not, some foods are better for you after processing. ‘Even the most natural foods can …

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Why social media is good for your health

WebSocial media gets bad press for dividing us, but it also brings like-minded people together. ‘Joining groups can give you a massive lift, and sharing information with …

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How brushing your teeth affects your overall health

WebResearchers found that the same bacteria that cause gingivitis could move from the mouth to the brain, where they produce a protein that can destroy nerve cells, …

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How to Battle Fatigue Chronic Fatigue Syndrome Health

WebSometimes they have difficulty recognising the important underlying issues. ‘Most can self-manage with a healthy balance of work, diet, exercise and relaxation. …

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Aquatic Therapy: The Answer to Good Mental Health

WebScience is finding new reasons to submerge ourselves in water. HFM investigates the benefits of aqua therapy. In the world of aquatic therapy, science has …

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What Body Type are You

WebThe bounce back begins. There’s no doubt that the Covid-19 crisis curtailed fitness routines for millions, as competitions were cancelled, training programmes …

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Why Silence is Good for Your Mental Health Self-isolation HFM

WebPsychologists who contributed to a study in Frontiers In Human Neuroscience found that silence can put the brain into a ‘default’ mode that helps us deal …

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Healthy For Men Magazine has a New Look! Healthy For Men

WebHealthy For Men has a new look! June 14, 2019 by Tom Rowley. Healthy For Men magazine has undergone a makeover and the shiny new issue is out now! The first …

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Chris Hemsworth on Fitness, Nutrition and More HFM

WebChris Hemsworth is known for his impressive physique and acting chops, but here he explains that success is all about balance . Chris Hemsworth is one of those …

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Cyclist Jason Kenny's Gold Medalist Workout Healthy For Men

WebThe Jason Kenny workout: Stretch. Session 1. Power cleans, 4×3 reps around 110kg. Single leg press, 3×6 reps around 200kg (when Jason travelled, this …

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What is HIT and Does it Work

WebIt is defined as the percentage of your ‘one rep max’ – in other words, the percentage of the weight you can shift for one rep with good form. HIT generally involves …

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Body Transformation: The Matt Roberts T12 Programme Health

WebA transformation programme designed by the team at Matt Roberts Personal Training, T12 an online distance coaching programme designed for anybody looking to …

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Joker Movie: A Forensic Psychiatrist's Analysis Healthy For Men

WebA forensic psychiatrist analyses the Joker movie. October 29, 2019 by Dr Das. As a forensic psychiatrist, I assess and rehabilitate mentally disordered offenders in …

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