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8 Proven Benefits of Biotin

A very recent study published in February of 2016 suggests that high doses of Biotin may help with the reversing or stabilization of … See more

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10 Science Backed Benefits of Bladderwrack

WEBMedically Reviewed by Dr. BENGEBARA Omar MD, ER Doctor & Surgery Resident – Reviewed & Approved on June 09, 2019 –Written by Marc Seward If you are …

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Vitamin D3 Benefits: All You Need to Know About Vitamin D

WEB2) Skin. Your skin is your largest organ and vitamin D is critical to its health. The active form of Vitamin D (calcitriol) helps with skin repair and growth. Vitamin D3 is …

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8 Benefits of Blessed Thistle

WEBBlessed thistle deserves its beautiful name which it earned because of its age old reputation as a cure all. While it may have a prickly appearance, it is full of healing …

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8 Proven Milk Thistle Benefits

WEB8) Weight Loss. There is some research suggesting Milk Thistle can help with weight loss. It might not work for everyone—the studies done so far have been …

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6 Amazing Benefits of Black Currant Tea

WEBThe black currant fruit and the tea made from them is full of vitamins and minerals with excellent antioxidant potential. Drinking black currant tea can help boost …

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9 Proven Benefits of Hibiscus Tea

WEBThere are some reports that hibiscus tea has a mild hallucinatory effect on some people. Benefits of Hibiscus Tea Include: Blood Pressure, Cholesterol, Weight …

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8 Red Clover Tea Benefits

WEB8) Skin Health. Red clover can be applied topically in ointments and used to treat skin complaints like psoriasis, eczema and other skin irritations. Red clover tea is a …

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16 Proven Benefits of Eucalyptus Essential Oil

WEBOne study published in 2008 demonstrated that eucalyptus oil helped boost the immune system by stimulating the immune response at a cellular level. (8) Various …

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11 Proven Rosemary Essential Oil Benefits

WEB4) Oral Care. Rosemary essential oil is a great way to boost your oral hygiene routine. This antibacterial oil helps disinfect the mouth while fighting bad breath. …

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6 Amazing Sunflower Oil Benefits

WEBDue to the vitamins in sunflower oil, it will help to improve hair growth and ensure that your hair is as healthy and strong as possible. Additionally, the Oleic Acid in …

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9 Science Backed Benefits of Valerian Root

WEBGABA regulates nerve cells and calms down anxiety. Several of the chemicals in valerian root including valerenol and valerenic acid also have anti-anxiety …

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8 Proven Reishi Mushroom Benefits

WEB8) Boost Energy. There are a couple different ways in which Reishi mushrooms can be a natural energy booster. First, it helps to balance hormones, which can help fight …

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6 Surprising Benefits of Maple Syrup

WEBIf you can not go without a sweetener, try adding a spoonful to your coffee or drizzle some onto your oatmeal instead of your regular refined sugar. Benefits of Maple Syrup …

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7 Amazing Health Benefits of Hydrogen Water

WEB6) Fat Metabolism and Diabetes. Drinking hydrogenated water can also improve the metabolism of fat and glucose even for people who have type 2 diabetes. …

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6 Proven Benefits of Shilajit

WEBThis could in extreme cases lead to gout flare ups or even reduce blood pressure. Benefits of Shilajit Include: Energy, Fertility, Testosterone, Brain Health, Heart Health and Skin …

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11 Proven Frankincense Essential Oil Benefits

WEB4. Digestive Complaints. Frankincense essential oil is very effective in treating a host of problems related to the digestive system. It can help reduce bloating and gas …

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11 Proven Ylang Ylang Essential Oil Benefits

WEBHealth Benefits of Ylang Ylang Essential Oil. 1. Blood Pressure and Heart Health. When it comes to controlling blood pressure and protecting the health of your heart, there are …

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12 Amazing Benefits of Manjistha

WEBSkin Health. You can use manjistha powder topically on the skin to improve your overall complexion. Manjistha also has antibacterial and anti-inflammatory …

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