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Healthy Recipes, Tips & Tutorials for Families Healthy Family Project

WEBEpisode 88: Debunking School Lunch Myths. Want to know what your child is getting in their school lunch? Learn from school nutrition director, Jeanne Riley in Healthy Family …

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Healthy Entree & Main Dish Recipes Healthy Family Project

WEBWe guarantee that the BBQ Jackfruit Sandwich is the only “pulled pork” sandwich you’ll ever eat that won’t leave you exhausted. If you’re leaning towards a meatless Monday, we …

Category: Health Go Health

Healthy Banana Nut Bread Healthy Family Project

WEBPreheat the oven to 325°. Spray two loaf pans with non-stick spray. In a large bowl cream together the butter and sugar with a spatula. Add in the vanilla extract, …

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Healthy Family Project Blog

WEBLifestyle. Enjoy blog posts ranging anywhere from our Healthy Family Project podcast episodes to Food Rx articles with incredible knowledge from different registered dietitian …

Category: Food Go Health

Episode 29: Understanding Food as Medicine

WEBIn this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can …

Category: Food Go Health

3 Immune Boosting Smoothies

WEBBerries, citrus, spinach, and yogurt. As I mentioned above, smoothies should have a healthy blend of fruits, vegetables and protein. In each of the smoothie …

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The Ultimate Guide to Packing Healthy Lunchboxes

WEBHolley Grainger has you covered with these 5 Lunchbox Food Safety Tips, which include: Using an insulated bag or box to keep food safe. Packing food cold to …

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25 Healthy One Pot Meals for Quick Dinners

WEBThis list of 25 Healthy One Pot Meals for Quick Dinners has it all. From chicken dishes, pasta, zucchini noodles, all the way to hearty soups. One-pot meals (as …

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Food Rx: Heart-Healthy Benefits of Watermelon

WEBWatermelon is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving! An exciting area of study is the role of lycopene (a carotenoid found in …

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Build Your Own Healthy Lunchbox Healthy Family Project

WEBIt’s time to get the kiddos into the kitchen and helping pack the perfect lunchboxes! Check out our lunchbox ideas, or print a copy of this Build Your Own …

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Protein Sausage Breakfast Muffins

WEBSpray large skillet with olive oil spray. Add onion to a skillet and cook until translucent. Add turkey sausage and cook until no longer pink. Remove from heat. In a …

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Healthy Family Project Podcast Healthy Family Project

WEBMEET THE HOST. AMANDA KEEFER. Amanda is the mom of two girls, a boxer dog and an African tortoises. When she’s not diving into the world of all things health and food …

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Food Rx: Gut Healthy Benefits of Cranberry Juice

WEBIn 2020, the FDA announced a qualified health claim about cranberry juice stating, “consuming one serving (8 oz) each day of a cranberry juice beverage …

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Vidalia® Onion Salad Dressing Healthy Family Project

WEBStep 1: Get out your food processor, immersion blender, or blender. Then add the onion, vinegar, sugar, mustard, pepper, and salt. Blend until well pureed and …

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What Are The Health Benefits Of Pineapple

WEBPineapple can help to maintain healthy tendons, ligaments, bones, joints and connective tissues. This is due to the vitamin C and manganese found in pineapple. …

Category: Vitamin Go Health

Healthy High Calorie Foods for Underweight Kids

WEBAdd shredded cheese to broccoli, spread peanut butter on waffles or drizzle a little olive oil over salad for extra calories and nutrition. Not all calories are created equal. …

Category: Nutrition Go Health

20 Healthy Valentine's Day Treats Healthy Family Project

WEBThese 20 Healthy Valentine’s Day Treats are festive, easy to make, and fun for the kids. February is also American Heart Month, giving families a great opportunity …

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