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Healthy Recipes – HealthyDiningFinder

WEBThe sweetness of sweet potato and maple syrup paired with the unexpected meatiness of mushrooms makes a healthy dinner exciting again. Makes 4 servings Ingredients: Sweet …

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Can I Still Eat Out with High Blood Pressure

WEBTo achieve these goals, focus on foods like: Whole grains (brown rice, quinoa, bulgur, etc.) Fresh fruits and vegetables (a wide variety) Lean poultry and fish (turkey, chicken, …

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Does Cooking Lower Fiber Content

WEBBy Mary Parsons, MS, RD. Raw and cooked plant foods are both good sources of fiber, so fill your diet with plenty of vegetables, fruits, beans and whole grains to meet your quota.

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Foods with Naturally Occurring Probiotics – HealthyDiningFinder

WEBBy Amy Magill, MA, RD, LDN. Our bodies are teeming with bacteria. Lucky for us, many of these bacteria help our bodies work well. “Good” bacteria in our digestive systems help …

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Heart Healthy from the Start – HealthyDiningFinder

WEBBy Sara Lucero. When it comes to kids, heart health is rarely the topic of conversation. We hear about childhood obesity, rising rates of diabetes and even cancer, but teaching kids …

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What is the Healthiest Way to Order an Omelet

WEBThe omelet is a breakfast classic! Protein-rich eggs delicately cooked with a variety of tantalizing ingredients and folded into a pillow of tasty goodness, omelets are usually a …

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Restaurant Reviews – HealthyDiningFinder

WEBFeeling good Mexican food isn’t a dream. With dietitian-recommended menu choices, Mexican food that supports your health goals is the best kind of reality at Casa …

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What Should I Order Instead of Fries

WEBWhen you visit a Healthy Dining restaurant, it’s even easier to make the best choices. Just check the restaurant’s page for our dietitian-approved choices, complete with detailed …

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How healthy is a hibachi chicken dinner entree

WEBThis holds true for all categories of menu items and recipes, from lasagnas to burgers to soups to sandwiches to desserts, etc. The good news is that hibachi chicken would …

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Punch up your Healthy Diet with Pumpkin – HealthyDiningFinder

WEBAlso known as: Cucurbita pepo, Winter Squash, Gourd. Likes: Cinnamon and other warming, sweet spices. Dislikes: Overcooking. Hobbies: Scaring up some fun with her …

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Restaurants – HealthyDiningFinder

WEBFind Your Favorite Restaurants. Enter a ZIP, then click GO, or, just click GO for restaurants nearest you!

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Carrabba’s has the Answers to your Family-Friendly Dining Questions

WEBA Cobb salad is all the best things thrown into one crispy and crunchy salad. This one includes grilled chicken, bacon, tomatoes, egg and blue cheese in vinaigrette. To control …

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Blogs, Recipes & More – HealthyDiningFinder

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Quick ‘n Easy Pumpkin Soup Recipe – HealthyDiningFinder

WEBAre you looking for a healthy pumpkin recipe? This pumpkin soup recipe from Produce for Better Health takes the sweet pumpkin flavor and spices you crave every fall and pairs …

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Fiorella’s Jack Stack Barbecue Has Healthy Dining Choices for You

WEBJack’s Barbecue Trout, Dinner (490 calories, 28 g fat) For a healthy dose of lean protein plus omega 3 fatty acids, this is a tasty choice. Whole boneless trout is grilled and …

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10 Ways to Cut Calories at Chinese Restaurants

WEBSkip the sauce – Sauce often adds calories, fat and sodium to otherwise healthful ingredients. Skip it or request it on the side to add as needed. Forget the fried – Go with …

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Tasty Cafeteria-Style Dietitian Picks at Luby’s

WEBThese are just some of the delicious Healthy Dining-recommended menu choices you can choose from at Luby’s: A La Carte: Lemon Basil Salmon Salmon is an excellent way to …

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Best Choices at Olive Garden for People with Diabetes

WEBPasta e Fagioli Soup (130 calories, 2.5 g fat, 17 g carbs) Lighter Italian Fare: Venetian Apricot Chicken (Lunch Portion) (290 calories, 4.5 g fat, 34 g carbs) Lighter Italian Fare: …

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What Are the Best Choices for Dining with Diabetes at Olive Garden

WEBDivide your plate into 4 equal sections. Put “Lean Protein” such as chicken, fish, lean meat, eggs, or tofu in one section. Put “Starchy” foods like potatoes, rice, pasta, corn or …

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