Healthybrains.org

Healthy Brains by Cleveland Clinic

WebHealthyBrains.org is an interactive platform designed around you to provide individualized brain health assessment tools, lifestyle tips, and medical news. Knowledge: Aging, …

Actived: 6 days ago

URL: https://healthybrains.org/

6 Pillars of Brain Health

WebREST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is …

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Healthy Brains Initiative

WebThe Healthy Brains Initiative is an online resource center where you can access information and manage your brain health. The Healthy Brains interactive website provides you with …

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Brain Health Index (BHI)

WebHistory. Brain health can fluctuate as you age and as your lifestyle changes. We encourage you to retake our brain health quizzes regularly to gauge your improvements or catch …

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Exercising Benefits the Brain Too

WebIt’s important to incorporate aerobic activity (e.g., walking, biking, swimming), along with strength training (e.g., lifting weights, Pilates, or yoga) and balance exercises …

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6 Pillars of Brain Health

WebA combination of vitamins C (500 mg) and E (400 international units) have shown to be a potential benefit to brain health. Fish oil supplements rich in DHA (up to 1,000 mg per …

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6 Pillars of Brain Health

WebHow to reduce your risk. Avoid white sugar, white flour, and hydrogenated fat. Eat more fiber. Eat some protein with every meal. Control portion size. Exercise for at least 30 …

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Dr. Jeffrey Cummings

WebProfessor, Cleveland Clinic Lerner College of Medicine. Jeffrey L. Cummings, MD, ScD, is Founding Director, Cleveland Clinic Lou Ruvo Center for Brain Health in Las …

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6 Pillars of Brain Health

WebExercise reduces the odds of developing heart disease, stroke, and diabetes. Exercise changes the brain in ways that protect memory and thinking skills. Build activity into your …

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Does Hearing and Vision Loss Impact Your Brain Health

WebGood vision too, helps our brains process the world around us and becomes an important factor in depth perception, balance and movement. Addressing cataracts, …

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6 Pillars of Brain Health Word Search

WebLatest Articles. Beverages and Brain Health: Choose Wisely; More Ways to Discover Better Brain Health; Does Hearing and Vision Loss Impact Your Brain Health?

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Questions about Quinoa

WebThey must be obtained through food. It contains many nutrients. Quinoa is high in fiber, which can help prevent heart disease and diabetes by lowering cholesterol …

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Wake Up to the Brain Benefits of Coffee

WebIn a laboratory (not people), they investigated how these coffee compounds impacted the brain proteins that are associated with the development of Alzheimer’s and …

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