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Proven Health Benefits of Dates (Dried, Fresh, Medjool)

Dates are a very nutritious fruit that also help to prevent various neuro-degenerative diseases in men and women. The reason … See more

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Carrots 101: Proven Health Benefits and Nutrition Facts …

WebThe carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients.Eating …

Category: Vitamin Go Health

Proven Health Benefits of Walnuts, How Many to Eat, and …

WebTo help protect your cognitive health, find out more about brain-damaging habits to avoid. Eat more walnuts to help prevent depression. A randomized controlled …

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Scientifically Proven Benefits of Moringa (Tea, Powder, …

WebYou can get the health benefits of moringa leaf tea by starting each day with a cup of “tree of life” tea. According to the United States Department of Agriculture, 1 …

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Evidence-Based Health Benefits of Honey (Raw, Pure, …

WebThe health benefits of consuming pure raw honey include strengthening your immunity, improving digestive health, and preventing heart disease. Honey can also …

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Guanabana (Fruit, Tea): Scientifically Proven Health Benefits

WebScientific research into the medicinal properties of the guanabana leaf, pulp, and skin extracts has revealed its potential as a potent natural remedy for many …

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Proven Health Benefits of Celery & Nutrition Facts …

WebCelery also has many vitamins that are essential for good health, a strong immune system, and healthy skin. Celery is rich in vitamin K, and contains vitamins A, C, …

Category: Vitamin Go Health

Scientifically Proven Health Benefits of Lemons (Including …

WebDepending on the size of the lemon, the juice of one lemon contains between 20 mg and 30 mg vitamin C. This means that drinking lemon juice with warm …

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Proven Health Benefits and Uses of Thyme and Thyme Tea

WebThyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, …

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Eggplant 101: Proven Health Benefits and Nutrition Facts …

WebOne cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant’s low glycemic load is due to the fact that 25% of its carb …

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Okra: Proven Health Benefits, Nutritional Content, Recipes and …

WebAccording to the University of Arizona, okra contains impressive levels of essential vitamins that we need to stay healthy. For example, one cup of okra contains …

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Scientifically Proven Benefits of Maca (Red, Black or White Maca)

WebMaca root comes in white, red, black, and yellow colors, each with its own health benefits. For example, when it comes to maca root benefits for men, some …

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Proven Health Benefits of Cilantro (Coriander) Backed by Science

WebCilantro (coriander) contains vitamins C, A, E, and K. There are also trace amounts of calcium, iron, phosphorus, and potassium. Cilantro also contains a negligible …

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Why Almonds Are So Good for You: Health Benefits of Almonds …

WebThe health benefits of almonds also protect the health of your liver. One randomized controlled clinical trial involving 100 women examined how consuming …

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Molasses 101: Types, Proven Benefits, Uses and More (Science …

WebMolasses May Benefit Heart Health. Molasses may be good for your cardiovascular health because it is a sweet source of nutrients and antioxidants. …

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Maple Syrup 101: Nutrition Facts, Proven Benefits, and More

WebA tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. ( 3) Maple syrup also contains minerals such as …

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Proven Health Benefits of Horseradish (Science Based) + Recipes

WebResearchers say that the health-boosting effect of horseradish means that it is good for treating bronchial infections. For example, scientific research has found that …

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Brazil Nuts: Proven Benefits, How Many to Eat Per Day, Nutrition …

WebThe health benefits of regularly eating a small serving of Brazil nuts (2 – 4 nuts) daily also extend to your cardiovascular health in general. A study on obese …

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The Most Amazing Health Benefits of Baking Soda Water

WebEven just mixing a small amount of baking soda in a glass of water can help to relieve heartburn, soothe ulcer pain, balance pH levels in the body, and even help …

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Proven Ways to Treat and Heal Gum Infection (Gingivitis) Naturally

WebBrew some fresh sage leaves in a glass of boiling water for about 10 minutes, let it cool off and gurgle the infusion around your mouth 2-3 times a day. Alternatively, …

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What is Borax and is it Safe to Use

WebOne of the health concerns is the adverse effects that borax could have on young children. Reports indicate that infants are more sensitive to the effects of boron …

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Ingenious Uses and Benefits of Food Grade Hydrogen Peroxide

WebThere are also other serious health implications of self-administering food grade 35 percent hydrogen peroxide. The U.S. Food and Drug Administration (FDA) …

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