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The Best Healthy Fettuccine Alfredo

Sauté garlic for about 60 seconds, until fragrant. Sprinkle in flour and whisk for another 30 seconds. Add milk and broth and whisk until combined. Cook over medium-low heat, whisking frequently, for 10-12 minutes or until sauce is thickened. Add salt, black pepper, and nutmeg.

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Healthy Apple Muffins

WEBPreheat oven to 325 degrees. In a medium or large mixing bowl, stir together dry ingredients: flour, baking powder, cinnamon, baking soda, and salt. In a large glass …

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Top 6 Favorite Healthy Eating Tips I've Been Given

WEBI’ve been all over the board with healthy eating over the years. I’ve gone from being too “health conscious” for much of high school (and consequently, …

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Healthy Cinnamon Skillet Apples

WEBPeel and chop apples into small, fairly uniform pieces, about 1/4 inch thick. Place a medium skillet onto medium-low heat and add water. Add apples and cinnamon …

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Healthy Whole Wheat Pumpkin Bread

WEBMix dry ingredients in a large bowl: flour, sugar, baking soda, salt, cinnamon, nutmeg, and pumpkin pie spice. In a large measuring cup, stir together oil, applesauce, …

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Healthy Butternut Squash Mac 'n' Cheese

WEBBlend until a smooth sauce forms. Add sauce back to the now-empty pasta pot and heat on medium heat until warm. Add cheese and stir until melted. Add noodles, …

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Healthy Double Chocolate Zucchini Muffins

WEBPreheat oven to 425 degrees. Lightly grease a 12-cup muffin tin or fill it with cupcake liners. Set aside. In a medium bowl, whisk together flour, brown sugar, cocoa …

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Simple Mediterranean Quinoa

WEBRemove spinach and onion mixture from pan. Rinse quinoa in a wire colander if you have one, and add to empty pan. Add water, turn heat to high to bring to …

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Mexican Cauliflower Rice Casserole

WEBInstructions. Preheat oven to 375 degrees. In a large skillet over medium heat, sauté chopped onion and bell pepper in cooking oil until almost soft, about 5 …

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Healthy 4-Ingredient No-Bake Chocolate Peanut Butter Bars

WEBIn a small or medium bowl, stir together 1 cup peanut butter, maple syrup/honey, and oat flour. Line an 8x8 or 9x9 inch baking dish with wax or parchment …

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Five-Ingredient One-Pan Mexican Quinoa

WEBAdd quinoa, water, and diced tomatoes to a medium skillet or saucepan. Bring liquid to a boil and reduce heat to simmer on medium-low, for 12-18 minutes or …

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4-Ingredient Peanut Butter Energy Bites

WEBIf using refrigerated peanut butter, add peanut butter to a medium microwave-safe mixing bowl and microwave for 20-30 seconds, until the peanut butter is …

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Simple Roasted Sweet Potatoes

WEBCut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Chop each of the strips into small quarter-moons, about 1/2 thick. Line a large …

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Lunch/Dinner Archives

WEBDressed-Up Black Beans and Rice: A simple take on black beans and rice with lots of added veggies. Top with sliced avocado, guacamole, salsa, sour cream, or cheese and …

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Simple Peanut Butter Chocolate Chip Date Bars

WEBAdd up to 1 tablespoon of water as needed (depending on the stickiness of your dates and the consistency of your peanut butter) to help mixture come together. …

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What Boxes Do You Put Yourself In

WEBBut I’ve realized that I’ve been putting myself in a box by telling myself I’m a logical thinker, not a free spirit, an artist, or someone creative. I’ve always told myself I …

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4-Ingredient Peanut Butter Banana Oatmeal Cookies

WEBPreheat oven to 350 degrees F. Peel bananas and mash in a medium mixing bowl. Add the rest of the ingredients, including optional honey or sugar if using, …

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6 Reasons Why I Chose Not to Have a Meal Plan

WEB3. I like eating smaller meals with lots of snacks, and if I was only eating one meal at the dining hall per day, I’d feel like I had to eat a huge meal to make my $11 …

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