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WebThe National Neuroscience Institute (NNI) shares eight essential caregiver tips. Associate Professor Rukshini Puvanendran, Co-Director, KK Menopause Centre and Head and …

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Top Supplements for Heart Health

Web4. Fish oils (Omega-3 fatty acids) Omega-3 fatty acids benefit the heart of healthy people and those at high risk of, or who have cardiovascular disease. Fatty fish like mackerel, …

Category: Health Go Health

Enabling Patients to Take Charge of Their Health

WebCASE STUDY This case study illustrates how SingHealth Community Nurses can partner GPs and incorporate MI-based health coaching to improve a patient’s health outcomes. …

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Spinach: Nutrition Facts and Health Benefits

WebProvides dietary fibre. Spinach contains dietary fibre, which is important for good bowel health. Fibre-containing foods also help you feel full faster with fewer calories. 4. …

Category: Food Go Health

My Healthy Plate: What to Eat

WebA healthy diet: what you need to know. You should consume the following foods and servings every day: Half of your plate with fruits and 2 servings of vegetables. Quarter of …

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Omega-3 Benefits for Women

WebIf you are not a fish or nuts and seeds eater, omega-3 supplements are available. In general, omega-3 helps to reduce risks of heart diseases and cancer. However, women benefit …

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Pineapple: 5 Health Benefits and Easy Ways to Enjoy It

Web5 Health benefits of pineapple. 1. Rich in vitamins and minerals. Pineapples are a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese. …

Category: Vitamin Go Health

Public Healthcare System Regrouped into Three Clusters

WebThe three new integrated clusters are: Central region: National Healthcare Group (NHG) and the Alexandra Health System; Eastern region: (SingHealth) and the Eastern Health …

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How Body Shape Affects Your Health Risks

WebApple-shaped body – WHR above 0.8 for women, above 0.9 for men. If you have an “apple-shaped” body habitus, your waist size is larger than your hip size. Health risk: Most of …

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10 Tips for a Healthy Liver

WebRegular exercise and have an active lifestyle. Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent …

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New integrated hospital to open next to Bedok North MRT

WebResidents in the east of Singapore will be served by a new integrated hospital located next to Bedok North MRT station when it opens around 2030. Health Minister Gan Kim Yong …

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Tea: Is It Healthier than Coffee

WebSome have the perception that tea is healthier than coffee, while others believe the other way around. “It is not exactly accurate to say that tea is healthier than coffee,” shares …

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Tuna Health Benefits

WebHealth benefits of tuna "Besides being a good source of protein, iodine, selenium, zinc, calcium, vitamins A and B12, tuna is a type of fatty fish which contains Vitamin D and …

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Singapore Launches Healthcare Leadership Programme for Asian …

WebSingapore, 5 October 2015 – Over 40 healthcare leaders and public officials from more than 10 Asian countries are gathered in Singapore this week to attend a healthcare …

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Chilli: Is It Good for You

WebSimilarly, there is also hardly any strong scientific evidence to show that eating chilli – no matter how much – is bad for you. Contrary to popular belief, Dr Vikneswaran said that …

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Omega-3: 5 Reasons Why Women Need It

WebThe strongest health benefit of omega-3 is related to heart health. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and …

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Nip Burnout in the Bud

WebWhen psychologist Dr Soon Siew Peng got her first job in Melbourne, Australia, all she wanted was to do her best and prove her worth. When everyone else left the office at …

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Professor Ng Wai Hoe to Succeed Professor Ivy Ng as the Next …

WebSingapore, 3 July 2023 – SingHealth today announced two key leadership changes. Professor Ivy Ng will be passing the baton to Professor Ng Wai Hoe as the Group Chief …

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Why Are Singaporeans Living Longer

WebIn Singapore, men can expect to live up to 78.8 years and women, 83.3 years. “One reason why Singaporeans are living longer is better chronic disease management. Primary and …

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