Healthworks.my

15 Fiber-Rich Foods For Better Digestion

WebHere are 15 high-fiber foods you can add to your diet: 1. Apples (Total Fiber: 4.4 grams for 1 medium apple, with skin) An apple a day could really keep the doctor away. Its skin is …

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[Infographic] What You Don’t Know About Cholesterol

WebHealth, Medical. High cholesterol is estimated to cause 2.6 million deaths (4.5% of total) and is a major cause of disease burden in both developed and developing countries. In …

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3-Day Clean Eating Meal Plan: 15 Quick & Easy Meal Ideas

WebIt’s pretty simple. 3 meals a day with 2 snacks of clean eating. Protein, carbs, fats and fruits or veggies at every meal. You must not forget portion control. Just because you’re eating …

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Malaysians: Most Obese in South East Asia. Are You One of Them

WebThe National Health Morbidity Survey found that the number of Malaysians diagnosed with diabetes has increased by two folds, from 1.5 million in 2006 to about three million in …

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The Do’s and Don’ts on the Path to Better Mental Health

WebHere are 9 Do’s & Don’ts for better mental health: 1. Do take care of your body. Source: www.pensacolaspinalrehab.com. Your physical well-being is a vital key when moving …

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9 Ways to Eat Healthier At A Mamak Stall

WebWe all love the mamak stall. However, we also know how eating at a mamak can be unhealthy. Here are 9 easy tricks to eat and drink healthier at a mamak.

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Breakfast in 10 Mins (or Less!): 10 Quick, Delicious & Healthy

WebWe always let the snooze button get the better of us, and often wake up with just enough time for a quick shower, a hasty brush of teeth, and the long dreaded commute to work. …

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From Food to Poop: How Your Digestive System Works

Web1. Eat lots of fruits and veggies, as well as wholegrain bread and cereal. Fibre helps food pass through your digestive system more easily (the Malaysian recommended nutrient …

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5 Ways To Improve Gut Health HealthWorks Malaysia

WebStudies show that your gut health is connected to your immune system, skin, mental health, and more. Hence, having an unhealthy gut system means compromising your entire …

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How Health Psychology Can Help You Get Fit & Healthy

WebHealth psychology is an exciting and relatively new field of psychology in Malaysia, devoted to understanding the influence of psychology on one’s health. For example, …

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10 Types of Rice: How to Pick the Best Rice for Health

WebWhite rice is great after a tough workout because it helps to replenish the lost sugar and carbohydrates. 2. Brown. Source: www.chow.com. Brown rice is an unpolished grain with …

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6 Healthy Cafés and Restaurants to Check Out in PJ & KL

WebMost of the time, yummy food isn’t healthy, and healthy food isn’t yummy. That’s what makes these 6 healthy cafés and restaurants stand out from the lot. All of them work on …

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12 Awesome Must-Try Juices in Malaysia

WebThere’s not much evidence on the health benefits on rambutans yet but we know that rambutan makes the juice sweeter naturally. What we love about the juices is that there’s …

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Sports Drink or Water: Which is Better After a Workout

WebAccording to sports physiologist Dr. Greg Wells, sports drinks are great for keeping electrolyte levels well, re-hydrating you and giving you sugar that you need to exercise. …

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10 Healthier Malaysian Recipes: Nasi Lemak, Satay, Rendang

Web3. Ikan Bakar Yogurt. This ikan bakar is chock-full of flavour from the chilli, turmeric, black pepper and curry powder along with a blend of garlic, onion and ginger. Yogurt is used …

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5 Benefits Of Medication Education For Patients

WebAccording to Olmmed and Mayo Clinic’s surveys in 2013, around 70% of the United States’ population takes at least one prescription drug. Furthermore, in 2017, WebMD has …

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15 Popular Raw Food Diet Questions, Answered

Web15 Questions about the Popular Raw Food Diet, Answered (+ 10 Raw Food Recipes!) Food, Food Trends. 1. What is the main difference between eating raw and cooked food? The …

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14 Lazy Rice Cooker Recipes that’s Also Healthy

Web2. Rice Cooker Chicken Curry. Source: cooktime24.com. This recipe has only 3 simple steps, starting from sauteeing your onions and garlic in the rice cooking along with some …

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9 Most Common STDs: Symptoms, Prevention & Treatment Options

WebPainful periods. Abdominal pain with fever. Pain when having sex. Itching or burning in / around the vagina. Symptoms for men: Cloudy / clear discharge from penis. Pain while …

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