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HEALTH WITH HOPE

WebHope Anderson, RD, LDN is a Vanderbilt-trained dietitian/nutritionist who empowers others to live healthy, nutritionally balanced lives. As a nutrition enthusiast, inspired by a lifelong …

Actived: Just Now

URL: http://www.healthwithhope.org/

The Ins and Outs of Fitness: Part 1

WebAccording to the American College of Sports Medicine, physical fitness is “The ability to carry out daily tasks with vigor and alertness, without undue fatigue and …

Category:  Fitness,  Medicine Go Health

Health with Hope Turns One!

WebYesterday marked a pretty special milestone: Health with Hope officially turned one!! The past year has been an utter whirlwind, each day a great adventure. A little over a year …

Category:  Health Go Health

The Ins and Outs of Fitness: Part 2

WebEach aspect of physical fitness, including cardiorespiratory fitness, muscular strength and endurance, body composition and flexibility, balance, agility, reaction time and power …

Category:  Fitness Go Health

The Truth About Good Health

WebHealth is on our minds as a new year starts. All the extra holiday desserts and drinks (might I add stress?) have us feeling run down and blah and, come January, the resolutions to …

Category:  Health Go Health

HEALTH WITH HOPE

WebHere we are at the curtain call of 2021, and I find myself wondering how the holidays have arrived so quickly. If the last year-and-a-half taught us anything, it is the …

Category:  Health Go Health

With Liberty, Justice, and Beets for All

WebIt can take 10 or more tastes of a novel food to begin accepting a new flavor profile, so remain open to trying them several times. Tangy flavors pair well with beets, so crumble …

Category:  Food Go Health

Whole Roasted Cauliflower + Tahini

WebIngredients: 1 large cauliflower, leaves and all sea salt fresh cracked pepper, to taste 1/2 cup extra virgin olive oil 1/2 a lemon 1/4 cup tahini Method:

Category:  Health Go Health

Spring rolls with peanut sauce

Web(Olivia is a soon-to-be RD who's wrapping up her dietetic internship at Louisiana Tech, and Lauren is a senior at the University of Louisiana at Monroe (ULM), soon to graduate in …

Category:  Health Go Health

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