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100+ Healthy Foods: The Ultimate Guide To Healthy Eating

WEBThe macro essentials of a healthy diet. Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health …

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How To Reset Gut Health

WEBA large body of research has demonstrated that the gut plays an important role in chronic diseases, metabolic health, and cancer. Learning how to reset gut health …

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William Davis, MD

WEBWilliam Davis, MD. Cardiologist. Director of Biotechnologies, Northern Medical Center, NY. Work Experience: Dr. Davis has connected the dots between gut health and common …

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Using a Food Pyramid: How To Make It Work for You

WEB4-6 teaspoons of healthy fat per day. Eating from all five food groups can significantly boost your overall health. Nutrient-rich fruits and vegetables promote …

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How to Detox Your Body: 6 Ways To Do It Naturally and Safely

WEBThese healthy bacteria help to break down food, speed up elimination, and improve the digestive system, promoting overall health (7). Fresh fruit, vegetables, …

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Keto Diet: A Safe & Effective Guide for Beginners

WEBHow to lose weight and stay in shape is a modern-day struggle. As such, various ‘healthy diets’ often become a trend. The ketogenic diet, or keto for short, is an …

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Keto Diet: A Safe & Effective Guide for Beginners

WEBThis state, known as nutritional ketosis, can help you lose weight in the short term (4). A strict ketogenic diet typically follows a protein + carbohydrate to fat ratio of …

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William Davis, MD

WEBDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program …

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Why Does Heart Race After Eating: Causes and When To Worry

WEBThey are often described as the perception of a skipped beat, rapid fluttering in the chest, pounding sensation in the chest or neck, or a flip-flopping in the chest (1). …

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10 Illnesses Caused By Stress and Ways to Cope With

WEB6. Depression and mental health. While it is largely unknown why some individuals develop depression and anxiety while others don’t, it’s evident that stress …

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Papaya Enzyme Benefits for Skin and More

WEBThe skin-lightening effects of retinol and ascorbic acid in papaya will have a positive effect on the lightening and reduction of the appearance of acne scars. …

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How To Lose Weight Fast & Safely: Advice From Expert

WEBFast score: 3/5. Sustainable score: 4/5. Different fats create different qualities, and some fats are pretty helpful for your weight loss goals. Nurturing robust and healthy …

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Ginger, the Superfood: Its Benefits and Uses

WEBGinger can help lower your blood pressure, sweep LDL ‘bad’ cholesterol from the bloodstream, and reduce the oxidation of LDL (15). According to research of 4,628 …

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HealthToday: Hope-first with Body-Mind-Spirit approach

WEBSandy loves cooking and exercising.In addition to being certified as a registered dietician by the Taiwan government, and a sports nutritionist by CISSN, she is also an AFAA …

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10+ Foods Good for Prostate Health and Problems

WEBGreen tea: Known for its antioxidant properties, green tea improves prostate health and prevents prostate cancer (16). Pomegranate juice: This juice is rich in …

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Half the World Eats Rice Toxins Daily That Damage Kidneys

WEBAbout half of the world’s population relies on rice for their everyday meal (1), and the Americans consume an average of one cup of rice daily (2, 3). However, rice …

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15 Fruits Good for Weight Loss and 5 Fruits To Avoid

WEBBerries. Bursting with vital vitamins, minerals, and antioxidants, berries are wholesome and refreshing choices. If the sugar content is your concern, notice that …

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Watermelon: Best Summer Companion and a Friend for Life

WEBWatermelon mixes well with other types of berries, especially frozen ones. Ingredients: 2 cups of cubed watermelon, 1 cup of frozen strawberries, 1 tbsp of honey, …

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