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25 High-Fiber Foods To Keep You Healthy, Happy and Full

WEB16. Oats. One cup of cooked oats (254 g) has 4 g of fiber. Oats are probably the most popular breakfast food in the world. Oats have soluble fiber beta-glucan, which …

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12 Essential Iron-Rich Foods To Eat From Everyday

WEBThis is due to dietary factors such as the following foods, which actually hinder iron absorption: Foods rich in phytates – whole grains, cereals, soy, corn, nuts, …

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Ginger, the Superfood: Its Benefits and Uses

WEBGinger is good for your heart. The combination of vitamin C, antioxidants, magnesium, and potassium in ginger can help fight heart disease. Ginger can help lower …

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How To Reset Gut Health

WEBA large body of research has demonstrated that the gut plays an important role in chronic diseases, metabolic health, and cancer. Learning how to reset gut health …

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How To Lose Weight Fast & Safely: Advice From Expert

WEBFast score: 3/5. Sustainable score: 4/5. Different fats create different qualities, and some fats are pretty helpful for your weight loss goals. Nurturing robust and healthy …

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10+ Foods Good for Prostate Health and Problems

WEBLow-sodium options. A low-sodium diet benefits overall health, including the prostate. A study on Chinese adults showed that increased sodium intake is related to a …

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Which Juice Is Good for Nerves

WEBVitamin B12 is the guardian of your nerves; it’s essential for producing myelin, the protective sheath that covers nerves. Without enough B12, your nerves …

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Stomach Pain Radiating to Back: Causes, Complications in Women …

WEBGastritis. Gastritis is the swelling of the gastric or stomach lining. Pain is classically felt in the mid or left upper abdomen with radiation to the upper back. …

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Effects of Sugar on The Body: Too Much Sugar Symptoms and …

WEBConsuming too much sugar over a long period can lead to prediabetes and type 2 diabetes. Prediabetes usually does not present with symptoms, but 70 percent of …

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How To Recover From Sleeping Too Much and After a Long Sleep

WEBA consistent nighttime routine signals to your brain that it’s time to wind down, making it easier to fall asleep and improving sleep quality. Dedicate the last 30 to …

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Does Ginger Help With Anxiety

WEBGinger, known for its anti-inflammatory and antioxidant qualities, is emerging as a natural mood booster for anxiety and depression without medication side effects. Its …

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Magnesium for Gallbladder Pain: May It Work

WEBIts relaxation helps with the bile flow and prevents biliary stasis in ducts. Reduction of gallbladder volume: by releasing bile out of the gallbladder, it reduces its …

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20 Foods Bad for Kidneys (Plus Kidney-Friendly Diet)

WEBHere are tips to help you create a good diet for your kidneys ( 22 ): Maintain a sufficient protein meal throughout the day. This may include meat, fish, poultry, fresh …

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Is Honey Healthier Than Sugar

WEBImproves reproductive health. Royal Jelly is a well-known form of honey that improves women’s chances of fertility. Research published in the International Journal of …

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Is Kefir Good for Upset Stomach

WEBMenstrual cramps. Kefir is rich in magnesium and calcium, which are vital for muscle movement. Thus, drinking kefir may help. Some people may report benefits of …

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How to Detox Your Body: 6 Ways To Do It Naturally and Safely

WEBThese healthy bacteria help to break down food, speed up elimination, and improve the digestive system, promoting overall health ( 7 ). Fresh fruit, vegetables, …

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Is Microwave Popcorn Bad for You: Does It Cause Cancer

WEBWhen microwave popcorn bags are heated, there is a possibility of PFOA and PFOS transferring to the popcorn ( 11 ). It means when you eat popcorn, you might …

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