Healthtalk.unchealthcare.org

UNC Health Talk Health for the Whole Person

WEBThese health tips and resources can empower you to live a healthier, happier life. Explore more of our latest articles.

Actived: 7 days ago

URL: https://healthtalk.unchealthcare.org/

Wellness UNC Health Talk

WEBWellness At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and …

Category: Health Go Health

The Extraordinary Health Benefits of Exercise UNC Health Talk

WEBReduced risk of many types of cancer. More energy. Better bone and joint health. Improved stress management. Improved brain function. Reduced or delayed risk …

Category: Cancer Go Health

Checklist: 7 Habits to Have a Healthier Life UNC Health Talk

WEB2. Move Your Body. Exercise provides many benefits for your body, from lowering your risk of chronic disease to improving your energy levels to boosting your …

Category: Health Go Health

Understand Your Gut Microbiome and How to Keep It Healthy

WEBA healthy diet is key to a healthy gut microbiome. What you eat affects which microbes flourish, and healthy food is associated with growth of beneficial bacteria, while …

Category: Food Go Health

Is Menopause Hormone Therapy Right for You

WEBHormone Therapy During Menopause. Menopause hormone therapy is the use of estrogen and sometimes a form of progesterone (such as progestin) to relieve …

Category: Health Go Health

How Pregnancy Can Affect Your Mental Health UNC Health Talk

WEBPregnancy brings hormonal changes, including an increase in estrogen and progesterone until delivery. Some people are sensitive to these hormonal shifts and the …

Category: Health Go Health

What Your Phone Might Be Doing to Your Brain UNC Health Talk

WEBSmartphones May Affect How We See. Since the beginning of the pandemic, there has been an increase in children with myopia (nearsightedness), says UNC Health …

Category: Health Go Health

4 Therapeutic Benefits of Getting Outside UNC Health Talk

WEBReduces Stress. Studies show that spending time outside reduces cortisol, the body’s stress hormone. It can decrease muscle tension and regulate heart rate, …

Category: Health Go Health

How It Works: Hospitalization for Mental Health

WEBPatients who need to be hospitalized for longer periods usually are admitted to one of the state’s facilities for mental health treatment. “It’s not a quick fix,” Dr. …

Category: Health Go Health

8 Surprising Health Benefits of Gardening UNC Health Talk

WEBHere are eight surprising health benefits of gardening. 1. Gardening can build self-esteem. Maybe you don’t think you were born with a green thumb, but after …

Category: Health Go Health

Mental Health Benefits of Getting Outside UNC Health Talk

WEBResearch shows that getting outside in nature has many mental health benefits as well. Walking has been proven effective in reducing anxiety and depression, …

Category: Health Go Health

4 Ways Volunteering Can Be Good for Your Health

WEBMental Health Benefits of Volunteer Work. Volunteering has been shown to have a positive effect on both mental health and cognitive abilities. By engaging in a …

Category: Health Go Health

Syphilis Is on the Rise. Here’s What You Need to Know

WEBIn 2000, eliminating the sexually transmitted infection syphilis nationwide seemed possible. Cases were at an all-time low in the United States, with fewer than …

Category: Health Go Health

How an Intense Jet of Water Can Relieve an Enlarged Prostate

WEBDoctors have a newer method for treating an enlarged prostate, which can squeeze the urethra and cause urinary problems for men, especially as they age. The …

Category: Health Go Health

6 Tips for Staying Healthy This Winter UNC Health Talk

WEBIf the frost on the ground and the plummeting temperatures are any indication, winter has arrived. In addition to the usual winter health concerns, such as …

Category: Health Go Health

4 Expert Tips for Raising a Resilient Kid UNC Health Talk

WEBChristina Cruz, MD, is a UNC Health psychiatrist and an assistant professor of psychiatry at the UNC School of Medicine.Her research focuses on improving the mental …

Category: Medicine Go Health

How to Stay Positive Even When Times Are Tough UNC Health Talk

WEBIf you’re having a rough patch, for example, you shouldn’t cancel your plans because you’re feeling down. “Go ahead and say yes to seeing a friend or attending a …

Category: Health Go Health

6 Ways to Keep Your Newborn Healthy UNC Health Talk

WEBIndoor masking can help protect the baby from all kinds of viruses, including COVID-19. 6. Travel with care. Make sure your baby’s car seat is installed correctly; in …

Category: Health Go Health