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WEBThe magic of 30-minute recipes is that you can whip up a delicious meal without spending hours in the kitchen. From breakfast to dinner and everything in between, these 12 quick …

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Recipes Archives – Health Starts in the Kitchen

WEBThis low carb coleslaw recipe has a crunchy texture and has the perfect amount of dressing. Originally called Copycat Coleslaw recipe because it mimics the tastes you love from …

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Low-Carb {Pressure Cooker} Buffalo Chicken Soup

WEBInstructions. In your pressure cooker combine all ingredients EXCEPT cream & cheese. Cook under pressure for 10 minutes then quick depressurize. Carefully …

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Easy Homemade Cool Whip Recipe – Health Starts in the Kitchen

WEBInstructions. Using a hand or stand mixer, cream together cream cheese and sugar until fluffy. Add remaining ingredients, WHIP until fluffy stiff peaks form. Enjoy …

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Keto Crab Soup Recipe – Health Starts in the Kitchen

WEBUse a whisk, stir until smooth. Add parmesan cheese. If you want a completely smooth soup “broth” I suggest using a immersion blender or process in your …

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Homemade Cup-A-Soup – Health Starts in the Kitchen

WEB1/4 cup dried vegetable soup mix. Bouillion for 2 cups of broth. You can season your homemade cup-a-soup as desired. I like to add a pinch of sea salt and …

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Homemade Ranch Dressing Mix – Health Starts in the Kitchen

WEBFor Ranch Dressing & Dip: Combine 1/2 cup Sour Cream, 1/2 cup Mayonnaise and 1 tablespoon Ranch Dressing Mix. Stir well to combine and chill for at …

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Low-Carb Crispy Zucchini Chips

WEBInstructions. Toss zucchini slices with all seasonings, olive oil and lemon juice. Taste and adjust as needed. dehydrate at 125 degrees for up to 24 hours or until …

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Cassava Flour Pasta Dough Recipe – Health Starts in the Kitchen

WEBInstructions. Combine flour and salt, mix well. Add eggs, oil and broth to your dry ingredients and mix/knead until it forms a smooth dough*. I recommend using a …

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5 Reasons Freeze drying is the Healthiest Way to Preserve food at …

WEBIn-Home freeze drying allows you to preserve large pieces of tasteful, high quality food, such as apricot halves, thick peach slices, large slabs of cooked steak, …

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Homemade Country Breakfast Sausage Recipe

WEBSage. Paprika. red pepper flakes (aka crushed red pepper) If you have fresh sage by all means use it! Both fresh herbs and dried herbs work great when making …

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Understanding The Role Of Steak In A Healthy Diet: Myths And Facts

WEBThe fat in steak provides essential fatty acids like omega-3 and omega-6. These fats support brain health, contribute to cell growth, and help your body absorb …

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Homemade Vanilla Syrup Recipe

WEBIn a small sauce pot, combine all ingredients. Over medium heat, simmer until honey and maple syrup is melted and combined, about 2-3 minutes. Remove from …

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Dandelion Detox Tea Recipe for Liver Cleansing

WEBHeat eight ounces of water and put in an organic dandelion root tea bag in boiling water. Let it sit for at least 10 minutes then strain. Drink this tea three to four …

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How to Eat Healthy Even if you Don't Like Vegetables; 10 …

WEBIntroduction: Why Eating Healthy is Important. Eating healthy is vital to leading an active lifestyle and maintaining overall wellness. Lasta’s food addict test …

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Homemade Mango Syrup

WEBPlace mango and water in blender and blend until smooth. Combine blended water/mango with sugar in a pot over medium heat. Simmer for 1 minute to melt …

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Homemade Sparkling Mineral Water – Health Starts in the Kitchen

WEBMake it Mineral Rich – I add 1/2 teaspoon of concentrated minerals to each 1L bottle of home filtered, sparkling water for my mineral supplementation. This …

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Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora

WEBSauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a German word that simply means sour white cabbage. Lacto-fermented …

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