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Vitamin D for Athletes: what you need to know

WEBBenefit 2: Maintenance of bone tissues. The most well-known function of vitamin D in physiological systems is its effect on maintaining bone mineral density, as it plays a key …

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URL: https://www.healthspanelite.ie/knowledge-hub/nutrition/vitamin-d-for-athletes-what-you-need-to-know/

Zinc: benefits for athletes

WEBZinc is required by almost 100 enzymes to carry out vital chemical reactions in the body. It is also involved in creating DNA; cell growth; wound healing; processing carbohydrate, …

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What is heart rate variability and how does it affect performance

WEB7 ways to improve your heart rate variability. Train appropriately: Although regular exercise has been shown to be one of the best ways to improve your HRV, overtraining can be …

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Caffeine for athletes: all you need to know

WEBCaffeine (1,3,7-Trimethylxanthine) is the most commonly used stimulant/psychoactive drug in the world. Using caffeine in sport and exercise is part of most athletes' daily routine. …

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Creatine: use in sport and exercise

WEBBenefits of creatine. The below summarises some possible benefits of creatine supplementation: Increased performance of single and repetitive sprints. Increased work …

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The role of collagen supplementation in nutrition strategies

WEB1 Lis, D., M., Baar, K. (2019). Effects of different vitamin C -enriched collagen derivatives on collagen synthesis, International Journal of Sport Nutrition and Exercise Metabolism 29, …

Category: Nutrition, Vitamin Go Health

Energy gels: what are they and how should you use them

WEBAs the name implies, energy gels are designed specifically to provide energy, and are great at giving an almost immediate boost. The fact that they are sweet and viscous means …

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Healthspan Elite Informed-Sport Vitamins & Supplements

WEBIron Complex. (56) Stomach-friendly complex I 14mg iron bisglycinate | For red blood cell formation | Added copper and vitamin C aid iron absorption | With vitamins B2, B6 and …

Category: Vitamin Go Health

Vitamins & Supplements

WEBVitamins and supplements to support general health and sports performance. Batch-tested and safe for competing athletes.

Category: Supplements, Vitamin Go Health

Risk of injury and illness and athletes

WEBRegular athlete monitoring is fundamental to assessing the relationship between load and risk of injury and illness. A variety of methods can be used, such as recording training …

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Why am I getting tennis elbow

WEBEat to heal. Tendons heal slowly after breaking down, as they do not have access to a good supply of blood vessels. Blood, oxygen, and nutrients take a long time to find their way …

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High Strength Omega 3 120 Capsules

WEBSustainably sourced and highly distilled for unparalleled purity, each capsule delivers 230mg DHA and 520mg EPA. It is these fatty acids that are responsible for omega 3’s …

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Elite Collagen Repair Collagen peptides with vitamin C

WEBFirst Name * Please enter a First Name Please enter a valid First Name, the maximum length is 50 characters.. Last Name * Please enter a Last Name Please enter a valid …

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Multivitamin Gold Informed-Sport Elite

WEBKey features. One-a-day comprehensive multivitamin providing high levels of essential nutrients. Including an entire B vitamin complex for energy and immune support. Plus …

Category: Vitamin Go Health

Magnesium Plus Informed-Sport Elite

WEBFirst Name * Please enter a First Name Please enter a valid First Name, the maximum length is 50 characters.. Last Name * Please enter a Last Name Please enter a valid …

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Activ Immunity Immunity support

WEBWhat is Activ Immunity +? Activ Immunity + has been formulated to provide advanced daily nutrition support to support your immune system. Each tablet dissolves quickly in water …

Category: Nutrition Go Health