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Omega 3 nutrient guide: benefits, foods and supplements

Omega 3 fatty acids have different effects in the body depending on their length. Omega 3s are converted into substances (series 3 prostaglandins and series 5 leukotrienes) that help to reduce inflammation.5 Some staple foods such as … See more

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URL: https://www.healthspan.com/au/advice/omega-3-nutrient-guide-benefits-foods-and-supplements/

Vitamin C nutrient guide: deficiency, foods and benefits

WEBBoosts calcium absorption for healthy bones. Vitamin C is needed to make collagen, an important structural protein in the body. This makes vitamin C vital for maintaining …

Category: Vitamin Go Health

All Healthspan Vitamins and Supplements

WEBCod Liver Oil - 570mg (High Strength) (259) This multi-talented supplement contains omega 3 fatty acids DHA and EPA, plus vitamins A and D - great support for your brain, heart, …

Category: Vitamin Go Health

How taking gentle vitamin C can avoid digestive upsets

WEBFirst Name * Please enter a First Name Please enter a valid First Name, the maximum length is 50 characters.. Last Name * Please enter a Last Name Please enter a valid …

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Guide to Ayurveda: kapha dosha diet, lifestyle and herbs

WEBKapha balancing herbs. Kapha is balanced by pungent, astringent and bitter tastes, explains Dr Prasanna Kerur, Ayurvedic physician at the Ayush Wellness Spa in Jersey. …

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Vein-Vine Red Vine Leaf Extract

WEBOur red vine leaves are harvested when its nutrient content is at its highest; the leaves are then dried and its nutrients extracted using precise temperature controls and purified …

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About us: The Healthspan Way

WEBSustainability. We believe good nutrition shouldn't compromise our planet. From producing more environmentally friendly glucosamine, to using sustainable fisheries and carbon …

Category: Nutrition Go Health

Probiotics Live Bacteria & Prebiotic Supplements

WEBProbiotics. Taking live bacteria supplements and prebiotic supplements is a great way to boost the bacteria found in the digestive system. Healthspan offers a wide range of …

Category: Supplements Go Health

Glucosamine and Chondroitin Tablets

WEBKey features. The perfect combination for your joints. 500mg patented Optiflex® Glucosamine HCI (hydrochloride) Using sustainably sourced GlucosaGreen®, free from …

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MultiVitality 50 Plus

WEBA combination of vitamins, minerals and botanicals specifically formulated for anyone over the age of 50. With age, the ability to absorb nutrients from food diminishes, so we've …

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MenoSerene Supplements for Menopause Symptoms

WEBBlack Cohosh (THR) is one of the favourite menopause supplements and a perfect partner to MenoSerene ®. This licensed herbal remedy is traditionally used to help relieve …

Category: Supplements Go Health

Glucosamine and Chondroitin liquid

WEBGlucosamine, chondroitin and MSM (methylsulphonylmethane) occur naturally in the body's connective tissues and are key structural components of joint cartilage - the flexible …

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Kelp extract tablets Source of Iodine

WEBThis concentrated kelp extract provides high levels of natural iodine. Each tablet provides 225µg of natural source iodine to support your thyroid function, cognitive health and …

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Multivitality 70 Plus Multivitamin Tablets

WEBKey features. One-a-day tablet, specially developed for those over 70 that want to feel their best. A–Z multivitamin containing 24 micronutrients. Added botanical extracts Siberian …

Category: Vitamin Go Health

Chromium tablets

WEBWhat is Chromium? It's a mineral that we all need for good health. Although chromium was discovered at the end of the 18th century, it wasn't until the 1950s that its role in …

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Opti-Magnesium Magnesium tablets

WEBWe make our Opti-Magnesium tablets with magnesium citrate and malate, which are two highly absorbable magnesium sources, so it is easier for your body to assimilate this …

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ChondroMax 70 Plus Glucosamine & Chondroitin

WEBKey features. Easy-digestion fast-dissolving capsules. Specifically for people over the age of 70. Premium, allergen-free Optiflex ® Glucosamine HCl. Highly concentrated …

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Plant Sterols tablets Lower cholesterol

WEBIn order to obtain the beneficial effect of lowering blood cholesterol our experts recommend taking three tablets daily, providing 2400 mg plant sterols (as well as high levels of the …

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