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Phosphatidylcholine Supplements: Benefits & Risks

PC, or phosphatidylcholine, is not a vitamin but a phospholipid, one of the main components of our cell membranes. PC facilitates the entry of nutrients and cellular energy while facilitating the exit of byproducts and debris. Because of this, cellular metabolism … See more

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English Ivy: Health Benefits, Uses, and More

WEBEnglish ivy is rich in compounds called saponins and flavonoids, which have many benefits. These compounds are mainly known for their anti-inflammatory and …

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What is Methylcobalamin

WEBNeuroprotection and repair – Methylcobalamin rejuvenates the damaged nerves by producing a compound called myelin, which covers and protects nerve fibers. …

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Organ Complex Supplements: Benefits and Side Effects

WEBSupports Digestion. Beef organ complex contains co-enzymes that boost your digestion and peptides like trypsin, and colipase, which activate the enzymes to …

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The Benefits of Corn Oil, Uses and Side Effects

WEBCorn oil can offer health benefits for people with bad cholesterol, improving skin or hair conditions, and reducing inflammation and oxidative stress. There could be …

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Colloidal Silver Nasal Spray: Benefits, Uses, & Side Effects

WEBColloidal silver is believed to have several health benefits when used as a nasal spray. These include: Reduced inflammation, which can help alleviate cold and …

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Vitamin D3 and K2 Combined: 5 Benefits and Its Side Effects

WEBWhile vitamin D3 helps maintain a healthy immune system and promotes healthy muscle function, vitamin K2 is responsible for regulating normal blood clotting [ …

Category: Vitamin Go Health

Lime Water vs. Lemon Water: Which Is Better

WEBWeight Loss Impact of Lime and Lemon Water. Lemons and limes are citrus fruits, hence, they are rich in citric acids. They increase metabolism, which reduces fat …

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What Are Pantethine Supplements

WEBPeople can take up to 1000 mg of pantethine daily for 48 weeks without harm. Some might face slight side effects, including nausea, stomach discomfort, …

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Black Cumin: Benefits, Uses, and Side Effects

WEBIf you have issues like acne, pimples, and blackheads, black cumin may work wonderfully on your skin. The antioxidant properties in the black seed can help …

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Suntheanine: Its Benefits, Uses, and Side Effects

WEBAids in reducing stress and boosting overall relaxation. The first and most well-known benefit of Suntheanine is its ability to generate more alpha brain …

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Chlorella vs Spirulina: Benefits For Weight Loss & More

WEBAlthough most of their nutritional compositions are very similar, chlorella appears to have a slightly higher amount of calories, omega-3 fatty acids, magnesium, …

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Diatomaceous Earth: Uses, Health Benefits, and More

WEBEffects on Toxins. One of the diatomaceous earth’s most prominent health claims is that it aids in detoxification by purifying the digestive system. According to this …

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Glucosamine Chondroitin MSM: What is this combination for

WEBPromotes Overall Joint Well-being. In addition to relieving immediate joint problems, taking glucosamine chondroitin with MSM helps you maintain and improve …

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Quercetin with Bromelain: Should They Be Mixed

WEBSide Effects of Taking Quercetin with Bromelain. Although taking quercetin with bromelain is generally safe, there are some potential side effects. Quercetin may …

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What Is Xylitol Nasal Spray

WEBSource: Canva. Xylitol nasal spray is a natural product that moisturizes and cleanses the nasal passages. It contains xylitol, a plant-derived sugar alcohol known for …

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Kudzu Root: Health Benefits, Side Effects, and More

WEBIt was discovered that kudzu root could reduce the intensity of headaches in 69 percent of people. The frequency of headaches in 56 percent of people and the …

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5 Best Phosphatidylserine Supplements (2023): Reviewed

WEB1 capsule up to three times daily with a meal. Bulk Supplements Phosphatidylserine. 100 mg. ~$12/10 grams. Take 500 mg or ⅕ teaspoon once or twice …

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