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The 26 Healthiest Foods on the Planet Your Doctor Wants You to Eat

Seaweed is a versatile and nutritious superfood with numerous health benefits. It’s high in vitamins A, C, E, and K and fiber and minerals like calcium, magnesium, … See more

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The 15 Most Common Health Concerns for Seniors

WEBThe aging process naturally changes the functioning of the body and mind, making senior citizens more susceptible to a distinct set of health conditions. While some of these …

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The Best 16 Foods for Your Lungs

WEBAs you carefully choose foods for heart health, brain function, and gut wellness, it’s equally important to prioritize your lung health. Given the prevalence of respiratory illnesses, it’s …

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15 Cheap and Healthy Foods for When You’re Broke

WEBLentils. Lentils are a rich source of plant-based protein, fiber, and many vitamins and minerals. In 2023, the approximate price range for US Lentils is between $0.53 and …

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15 Exotic Fruits and Their Surprising Health Benefits

WEBFruits are an integral part of a healthy and balanced diet. While most people are familiar with common fruits like apples, bananas, and oranges, many lesser-known …

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Oat Milk Benefits and Side Effects (Quick Facts)

WEBDrinking oat milk can also help improve your skin health. Oat milk contains beta-glucans, which are a type of soluble fiber. Beta-glucans have anti-inflammatory and antioxidant …

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12 “Good” Habits That Are Actually Bad for You and Can Derail …

WEBDrinking Water. Everyone tells you to drink plenty of water daily, but consuming too much can be unhealthy. Overhydration can cause your body to lose essential minerals and …

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Want to be Fit and Healthy

WEBExercise is essential for keeping your body healthy and fit. It helps increase energy levels, strengthens muscles and bones, and improves mental health. You don’t have to …

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Want to Prolong Your Life

WEBThe quest for longevity, the desire to live a long and healthy life, is a universal aspiration. Yet, the secrets to achieving this seemingly elusive goal are simpler than most would …

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25 Lies We Tell Ourselves About Mental Health

WEBMental health affects all of us, yet it's often a taboo topic. We tell ourselves lies about mental health to avoid dealing with our issues and emotions. From believing …

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9 Healthy Foods That Are Harmful if You Eat Too Much

WEBBrown Rice. Although brown rice is a great source of fiber and nutrients, it also contains an anti-nutrient called phytic acid. Also, it can increase your risk of …

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15 Health-Conscious Presents for Valentine’s Day

WEBPhoto Credit: Canva. Meditation has numerous health benefits, including reducing stress and promoting emotional well-being. Give the gift of inner peace by …

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10 Medical Conditions That Can Cause Weight Gain

WEBCardiovascular diseases like heart failure and coronary artery disease cause weight gain due to the body’s inability to pump enough blood and oxygen. Fluid also accumulates in …

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25 Things in Your House That Can Kill You

WEBPhoto Credit: Canva. Most cleaning products used in the household contain harmful chemicals that can be hazardous. Bleach, ammonia, and other common …

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The 8 health benefits of cuddling and other helpful tips

WEB1. Reduce stress. Cuddling generates stress-relieving hormones and hormones that induce happiness and pleasure. When we cuddle, our bodies produce …

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13 Ugly Side Effects of Mayonnaise to Be Wary Of

WEBMayonnaise is a thick, creamy sauce or dressing primarily made from egg, oil, vinegar, or lemon juice, emulsified together to create a smooth texture. While it's …

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15 Things That May Be Hard to Do but Could Change Your Life …

WEBRegular Exercise Routine. Photo Credit: Canva. Regular workouts can significantly improve physical health by increasing strength, endurance, and flexibility, boosting energy …

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17 Ways Social Media Negatively Affects Your Mental Health

WEBPeople can screenshot your messages, collect your location and contact information, and strangers can send you direct messages. All these things can make …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.