Healthfullyheather.com

Heather Gorham, Dietitian

WEBHey, I’m Heather. Registered dietitian based in Belgium. If you’re looking for help and advice about your diet and/or making positive changes for your health, you’re in the …

Actived: 1 days ago

URL: https://healthfullyheather.com/

My Five Foundations for Healthy Living

WEBFoundation Three – Connection. It made headlines in 2018 when the UK created the position of “minister of loneliness”. She’s been tasked with working on bringing down the …

Category: Health Go Health

Simple Spiralized Breakfast Skillet

WEB1 green onion, chopped. 2 tbsp butter. ¼ tsp garlic powder. Salt & pepper. Melt the butter in a large frying pan on medium heat. Once melted, add in the spiralized sweet potato …

Category: Health Go Health

Why you probably need to eat more veggies

WEBVegetables are pretty much the only part of our diet that have never really come under question from a nutritional standpoint. Everyone more or less unanimously agrees that …

Category: Nutrition Go Health

Get Your Kitchen in Order – Cleaning & Storing Foods

WEBStoring Fats & Oils. Butter: smaller portions for use over the following few days can be stored at room temperature (covered or away from light), but the bulk of it should be …

Category: Health Go Health

Get Your Kitchen in Order: Make Your Budget Stretch Further

WEBThe amount of money that people spend on food has changed pretty dramatically over the last decades. In the US in the 1900s, families spent on average …

Category: Food Go Health

Apple Oatmeal Squares

WEB2/3 cup (160mL) diced apple. Preheat oven to 360F/180C. Line a 9” (23cm) square baking pan with parchment paper, allowing the ends to hang over the edge of the pan slightly. …

Category: Health Go Health

Liver & Onions

WEBI’m a Dietitian passionate about helping you find relief from your digestive issues, whether that’s stomach pain or acid reflux, bloating, cramps, gas, you name it!

Category: Health Go Health

5 Tips for Mindful Mealtimes and Better Digestion

WEBTry a box breathing exercise that is shown to relax and bring people into the rest and digest mode. Inhale for 4 counts, hold the breath for 4 counts, exhale for 4 counts, and hold …

Category: Health Go Health

Strawberry Milkshake Smoothie

WEBThis smoothie has superpowers! Not just because it’s totally healthy but yet still tastes like a milkshake, but because it has a sneaky serving of veggies hidden inside!

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Belgian Stoemp with Leek

WEB45mL (3 tbsp) butter or ghee. ¼ tsp sea salt. ¼ tsp pepper. ¼ tsp nutmeg. water. Put the potatoes in a large pot and fill with water until they are fully covered. Bring to a boil over …

Category: Health Go Health

FODMAP Friendly Ratatouille

WEBPreheat the oven to 200C / 390F. Slice the zucchini, eggplant, and tomato into rounds. Slice the bell pepper into squares of roughly the same size. In a large bowl, toss the veggies …

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