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Nutrition, Health, Fitness and Lifestyle Facts

Web8 Health Benefits of Owning a Cat. We all know that cats are good for you – that’s simply a no-brainer! The writer Mark Twain once said: “the outside of a horse is …

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Why Should We Eat Healthy Food

WebScientifically speaking, healthy eating is a pattern of eating that contributes to body growth, normal development and activity, thus leading to health improvement and …

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Top 19 High Protein Low Calorie Foods I Eat All the Time

WebJon Navarro. Jon is a certified nutritionist and wants to create a site where he can help readers live a healthy and nutritious life. He believes human beings deserve to …

Category: Nutrition Go Health

Chia Seeds: 6 Nutrition Facts You Should Know

WebJon Navarro. Jon is a certified nutritionist and wants to create a site where he can help readers live a healthy and nutritious life. He believes human beings deserve to …

Category: Nutrition Go Health

Is Sugar Really That Bad For Your Health

WebJon Navarro. Jon is a certified nutritionist and wants to create a site where he can help readers live a healthy and nutritious life. He believes human beings deserve …

Category: Nutrition Go Health

Is Fried Fish Healthy or Bad for You

WebScientists established a connection between eating fried fish and a high percentage of increased stroke and heart diseases. Fish contains a fatty acid called …

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Why Exactly Is Wheat Bread Bad For You

WebRegular consumption of wheat bread and other products made from refined flour contributes to the development and exacerbation of cardiovascular, endocrine, …

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8 Health Benefits of Pomegranate, You Would Never Think About

WebDid you know that a glass of pomegranate juice has more antioxidants than cranberries, red wine and green tea? Categorized as a berry, pomegranate is a round, …

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Seven Powerful Paleo Diet Success Stories

WebWe continue our topic concerning the paleo-diet. In previous articles, we have discussed fundamental principles of this diet. We recommend getting acquainted with …

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What Is the Difference Between Truvia and Stevia

WebI’ve written before about sugar and the problems it can cause for your health, but it’s a topic that just keeps coming up. There’s just no way around it, you need …

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Seven Evidence Based Hemp Seeds Health Benefits and Side Effects

WebHemp seeds had been grown for centuries in around the world. Hemp seeds that possess a wide range of useful properties, in contrast to the leaves and …

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What Are the Walnuts Benefits and How Many Per Day You …

WebStudies confirm beneficial effects of walnuts on the blood pressure. Intake of omega-3, including the form of alpha-linolenic acid contained in walnuts, helps improve …

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3 Extremely Useful Benefits of Drinking Grapefruit Juice

WebGrapefruit juice: Use. Grapefruit juice improves appetite and digestion and burns the excess fat, helps to reduce body weight. Moreover, it withdraws excess fluid …

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What to Eat When Hungry in the Middle of the Night

WebINSTEAD OF: A grilled cheese sandwich. The last thing you need in the middle of the night is a sandwich laden down with butter and grease. Opt instead for …

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5 Amazing Spirulina Nutrition Facts You Wish You Knew Before

WebTake the following as an example; according to a website on the internet, spirulina has the following nutritional facts: 300% more calcium than whole milk. 400% …

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What Happens to Your Body When You Quit Smoking. A Timeline

WebSmoking tobacco is an ancient practice that has endured into modern times. With records of smoking dating back over seven thousand years, the use of tobacco is …

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Is Your Stomach the Size of Your Fist

WebThe answer: false. In adults, the stomach is usually of the same size, unless you had the surgery to reduce the stomach. Less food will not reduce the volume of the …

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What Happens to Your Body When You Drink Alcohol

WebComing into the festive season most people’s focus starts to shift away from their health and self care and on to seeing friends and relatives, giving and receiving …

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