Healthandwellnesscoaching.org

The Power of Self-Compassion

WEBThe Power of Self-Compassion - Kristen Neff, PHD Mental Health Research proves more self-empathy and compassion equals less stress. Studies are also finding that …

Actived: 1 days ago

URL: http://www.healthandwellnesscoaching.org/tools/PDFs/SELF_Compassion.pdf

Wellness Programming Mind and Body Practice Mind and Body …

WEBDr. Roger Jahnke, the CEO of Health Action Synergies a leading innovator in wellness and productivity enhancing strategies since 1980. Health Action specializes in cost efficient, …

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Circle of Life Coach Programs and Training

WEBHealth Action and Circle of Life Health and Wellness Coaching have been at the forefront of the wellness movement for over 20 years. Our certified health and wellness coach …

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Health Coaching Training Wellness Coaching Group Coaching …

WEBCircle of Life Coaching™ is A Comprehensive Mind/Body Health and Wellness Coaching System designed for Group Wellness Coaching and Individual Health Coaching.; The …

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Benefits of Wellness Coaching in Community Health

WEBAbstract Thomas Jefferson, the author of the Declaration of Independence, also wrote a book on health self-reliance. He and Benjamin Rush (another co-signer of that famous …

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Behavioral Change

WEBIt takes 21 days to develop a new habit, and 21 months to develop a new lifestyle. Clients are now confident that they can maintain the new behavior, and would rate their …

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The Circle of Life

WEBby Rebecca McLean and Dr. Roger Jahnke of Health Action 243 Pebble Beach Drive Santa Barbara, CA 93117 805-685-4670 (phone) 805-685-4710 (fax) [email protected] (e …

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Readiness for Change Rulers: Using a Scale of 1 to 10 Ten is …

WEBSusan had the goal of losing 50 pounds. In her Readiness for Change, using a scale of 1-10 (10 being the highest), Susan scored her confidence level at a “4” at being successful in …

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What is Mind-Body Coaching

WEBMind-Body Coaching is focused on the fact that any change in capacity or function will have both a body component and a mind component. Any form of coaching – life, health, …

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AFFIRMATIONS FOR WELL-BEING

WEBgive myself permission to be health, happy, prosperous, and at peace. let God's light shine through me in everything I think, feel, say and do. communicate clearly and …

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intention: a Powerful force for creating Wellness

WEBWellness for Life 92 and mind and body wellness. In the following paragraphs, I provide examples of clients in our clinical practice, many of whom have had major healing and …

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Mind-Body Self Care Practices

WEBPaced Breathing supports sleep, and allows your body and mind to go into “rest and restore” instead of the “stress and expend.”. feels anxious, overwhelmed, worried, upset, …

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My Circle of Life Self-Inquiry Assessment

WEBYour knowledge, skills and integration of stress management practices such as deep breathing, positive self-talk, relaxation techniques, etc. Assessment of your current life …

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Questions for Coaches

WEBAsk open- ended questions. Rather then questions that require a “yes or no”. In Coaching we do not ask Why? Or How do you feel? This is therapy, not coaching. Coaching is …

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Welcome to Your Complimentary Happy For No Reason …

WEB• This joy that I have – the world didn’t give it, the world can’t take it away. – Shirley Caesar • Happiness is the meaning and the purpose of life, the whole aim and end of human …

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Health Promotion Health Promotion Programs Wellness Programs …

WEB"I use Circle of Life with our hospital employee Lifestyle Balance program that utilizes the Diabetes Prevention Program Resource Core and the Circle of Life Participant …

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Circle of Life Coach Trainings, Workshops and Retreats, and …

WEB"The Circle of Life group coaching process is intelligently designed and well-documented. I highly recommend it for new coaches who want to use group coaching to bootstrap a …

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THE LIFEBOAT METAPHOR VISUALIZATION

WEBfew moments to allow everyone to wake up.) The visualization of the lifeboat is used as a metaphor for your life. belief systems. This reveals how you “really feel inside” about …

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